Ginger Yogurt Sauce
Creamy, zesty, and brimming with bold flavor, this Ginger Yogurt Sauce is a versatile condiment that will elevate any meal. Made with protein-rich Greek yogurt and infused with the warmth of fresh ginger, a touch of honey, and aromatic ground cumin, this recipe strikes the perfect balance between tangy and savory. A splash of fresh lemon juice brightens the flavors, while finely grated garlic adds a subtle kick. For a fresh, herbal finish, mix in a sprinkle of chopped cilantro, if desired. Ready in just 10 minutes, this easy, no-cook sauce pairs beautifully with grilled meats, roasted veggies, salads, or as a cool, creamy dip. Perfect for health-conscious food lovers, this sauce is a must-try addition to your recipe arsenal.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 tablespoon Fresh ginger
- 1 teaspoon Honey
- 1 teaspoon Fresh lemon juice
- 1 clove Garlic (finely minced or grated)
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh cilantro (chopped, optional)
Instructions
Peel the fresh ginger and finely grate it using a microplane or the small holes of a box grater. Measure out 1 tablespoon and set aside.
In a medium mixing bowl, combine the Greek yogurt, grated ginger, honey, and fresh lemon juice.
Finely mince or grate the garlic clove and add it to the bowl with the yogurt mixture.
Sprinkle in the ground cumin, salt, and black pepper. Stir the mixture thoroughly until all ingredients are well incorporated and the sauce has a smooth consistency.
If desired, finely chop fresh cilantro and stir it into the sauce for an added herbaceous flavor.
Taste the sauce and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.
Transfer the sauce to a serving dish or container, cover, and refrigerate for at least 10 minutes to allow the flavors to meld.
Serve the Ginger Yogurt Sauce chilled or at room temperature as a dip, dressing, or condiment alongside your favorite dishes.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 14.8 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
