Nutrition Facts for Ginger yogurt
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Ginger Yogurt

Image of Ginger Yogurt
Nutriscore Rating: 66/100

Elevate your yogurt game with this quick and refreshing Ginger Yogurt recipe, a perfect blend of creamy, zesty, and subtly spicy flavors. Made with smooth plain or Greek yogurt, freshly grated ginger, and a drizzle of golden honey, this dish strikes a harmonious balance between sweetness and warmth. A touch of lemon juice and a sprinkle of cinnamon add brightness and depth, while a pinch of salt enhances the overall flavor profile. Ready in just 10 minutes with no cooking required, this versatile recipe can be enjoyed as a healthy snack, a light dessert, or even a breakfast topping. Garnish with fresh mint for a burst of color and aroma, and savor this cooling treat that's as nutritious as it is delicious. Try it today for a delightful twist on your everyday yogurt!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Plain yogurt (full-fat or Greek)
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 1 teaspoon Chopped fresh mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Start by peeling a small piece of fresh ginger and grating it finely using a microplane grater or the smallest holes on a box grater.

2

2. In a medium-sized mixing bowl, add 500 grams of plain yogurt.

3

3. Stir in the grated ginger, making sure it is distributed evenly throughout the yogurt.

4

4. Add 2 tablespoons of honey to the bowl and mix well to combine. Adjust the sweetness according to your personal taste.

5

5. Stir in 1 teaspoon of freshly squeezed lemon juice, 1 pinch of salt, and 0.25 teaspoon of ground cinnamon. Mix thoroughly to ensure a smooth and consistent flavor.

6

6. If desired, cover the bowl and let the yogurt chill in the refrigerator for 15–20 minutes to allow the flavors to meld together.

7

7. Serve immediately as is or garnish with chopped fresh mint for a refreshing finish.

8

8. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
117
cal
5.0g
protein
14.8g
carbs
4.2g
fat

Nutrition Facts

1 serving (138.6g)
Calories
117
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 94 mg 4%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 0.1 g 0%
Total Sugars 12.7 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 0.1 mg 1%
Potassium 214 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
17.3%%
32.1%%
Fat: 150 cal (32.1%%)
Protein: 80 cal (17.3%%)
Carbs: 237 cal (50.7%%)