Ginger Sauteed Carrot and Potato Slivers
Infused with the warm, zesty kick of fresh ginger and the savory depth of soy sauce, Ginger Sautéed Carrot and Potato Slivers bring a delightful twist to simple vegetables. In this quick and easy recipe, thinly sliced carrots and potatoes are sautéed to tender-crisp perfection in aromatic olive oil, garlic, and ginger. A touch of soy sauce enhances the dish with umami richness, while chopped green onions provide a fresh, vibrant garnish. Ready in just 30 minutes, this versatile side dish pairs beautifully with rice, noodles, or your favorite protein, making it an ideal addition to a weeknight dinner or a flavorful element of your meal prep. Perfectly balanced and packed with wholesome vegetables, this recipe is a must-try for lovers of quick and flavorful veggie dishes.
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Recipe Information
Ingredients
- 3 medium-sized carrots
- 2 medium-sized potatoes
- 1 tablespoon (grated) fresh ginger
- 2 tablespoons olive oil
- 1 clove (minced) garlic
- 1 tablespoon soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks (chopped, for garnish) green onions
Instructions
Wash and peel the carrots and potatoes.
Using a sharp knife or a mandoline slicer, cut the carrots and potatoes into thin slivers, about 2-3 inches in length.
Grate 1 tablespoon of fresh ginger and mince 1 clove of garlic. Set aside.
Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the hot oil, cooking for about 30 seconds until fragrant.
Add the carrot and potato slivers to the skillet, stirring well to coat them in the aromatic oil.
Reduce the heat to medium. Sprinkle the salt and black pepper over the vegetables and stir to combine.
Drizzle the soy sauce over the mixture, stirring continuously to distribute the flavor evenly.
Cook for 8-10 minutes, stirring occasionally, until the carrots and potatoes are tender but still slightly crisp.
Turn off the heat and transfer the sauteed vegetables to a serving dish.
Garnish with chopped green onions for a pop of freshness and color.
Serve immediately as a side dish or on top of rice or noodles for a light meal.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1936 mg | 84% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 14.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2903 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
