Nutrition Facts for Ginger rum marinade

Ginger Rum Marinade

Image of Ginger Rum Marinade
Nutriscore Rating: 47/100

Infuse your dishes with bold, tropical flavors using this vibrant Ginger Rum Marinade, a versatile blend perfect for grilling, roasting, or pan-frying. Featuring the warming zing of freshly grated ginger, the rich depth of dark rum, and a touch of sweet honey balanced by tangy lime juice, this marinade adds a gourmet twist to meats, seafood, or vegetables. Soy sauce and olive oil enhance its savory richness, while garlic, red chili flakes, and black pepper provide a subtle kick. With just 10 minutes of prep time, this easy marinade is a surefire way to elevate your culinary creations, making it ideal for both weeknight dinners and backyard barbecues. Unlock the perfect harmony of sweet, spicy, and savory with this irresistible recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons (grated) fresh ginger
  • 0.25 cup dark rum
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 3 cloves (minced) garlic
  • 0.5 teaspoons red chili flakes
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and finely grate the fresh ginger, and mince the garlic cloves.

2

In a medium mixing bowl, combine the grated ginger, dark rum, soy sauce, honey, lime juice, and olive oil.

3

Add the minced garlic, red chili flakes, and black pepper to the bowl, and whisk the mixture until well combined.

4

Pour the marinade into a resealable plastic bag or shallow dish, ensuring it will evenly coat your protein or vegetables.

5

Add your meat, seafood, or vegetables to the marinade and ensure they are fully submerged or well coated.

6

Seal the bag or cover the dish and let it marinate in the refrigerator for at least 2 hours, or up to 8 hours for a deeper flavor.

7

Remove your food from the marinade (discarding excess marinade), and proceed with your chosen cooking method, such as grilling, roasting, or pan-frying, as desired.

Cooking Tip: Take your time with each step for the best results!
651
cal
7.1g
protein
63.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (266.5g)
Calories
651
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2312 mg 101%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 1.4 g 5%
Total Sugars 52.8 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.9 mg 11%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
5.3%%
47.5%%
Fat: 255 cal (47.5%%)
Protein: 28 cal (5.3%%)
Carbs: 253 cal (47.2%%)