Nutrition Facts for Ginger prawns

Ginger Prawns

Image of Ginger Prawns
Nutriscore Rating: 58/100

Elevate your seafood game with this irresistibly flavorful Ginger Prawns recipe—an aromatic fusion of fresh ginger, garlic, and soy sauce, perfectly balanced with a hint of honey and the nutty undertones of sesame oil. This quick and easy recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights or an elegant dinner party centerpiece. Juicy prawns are marinated to perfection, then stir-fried with fragrant spices, spring onions, and an optional kick of red chili for a customizable heat level. Garnished with fresh coriander leaves, these prawns are best served piping hot over steamed rice or noodles for a restaurant-quality meal that's bursting with Asian-inspired flavors. With simple ingredients and a vibrant taste profile, this dish will be your go-to for creating a mouthwatering seafood feast at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g Prawns
  • 30 g Fresh ginger
  • 3 pieces Garlic cloves
  • 3 tbsp Soy sauce
  • 1 tbsp Honey
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 3 pieces Spring onions
  • 1 piece Red chili (optional)
  • 2 tbsp Coriander leaves
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean and devein the prawns, then rinse them thoroughly under cold water and pat dry with a kitchen towel.

2

Peel and finely grate the fresh ginger and garlic. Thinly slice the spring onions and red chili (if using). Set aside.

3

In a small bowl, mix the soy sauce, honey, sesame oil, and black pepper to form the marinade.

4

Add the prawns to the marinade, ensuring they are well-coated. Cover and let them sit for 10 minutes while preparing the other ingredients.

5

Heat the vegetable oil in a large skillet or wok over medium-high heat.

6

Add the grated ginger and garlic to the skillet, stirring constantly for about 30 seconds, until fragrant.

7

Add the marinated prawns (along with any remaining marinade) and cook for 3-4 minutes on each side, or until the prawns turn pink and are cooked through.

8

Toss in the sliced spring onions and red chili, stirring for another 1-2 minutes to combine the flavors.

9

Season with a little salt if needed, and garnish with freshly chopped coriander leaves before serving.

10

Serve hot with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1091
cal
120.7g
protein
40.7g
carbs
49.7g
fat

Nutrition Facts

1 serving (711.2g)
Calories
1091
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 22.7 g
Cholesterol 1055 mg 352%
Sodium 7661 mg 333%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 2.9 g 10%
Total Sugars 19.3 g
Protein 120.7 g 241%
Vitamin D 0.0 mcg 0%
Calcium 532 mg 41%
Iron 3.7 mg 21%
Potassium 1397 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
44.2%%
40.9%%
Fat: 447 cal (40.9%%)
Protein: 482 cal (44.2%%)
Carbs: 162 cal (14.9%%)