Ginger Peanut Chicken Salad Wrapsyou
Packed with bold flavors and wholesome ingredients, Ginger Peanut Chicken Salad Wraps are a fresh and satisfying twist on the classic chicken wrap. This easy, no-cook recipe combines tender shredded chicken, crisp veggies like carrots, bell pepper, and cucumber, and a zesty ginger-peanut sauce made from creamy peanut butter, soy sauce, honey, and grated fresh ginger. Whether you use crunchy romaine lettuce leaves or soft tortilla wraps, these wraps are bursting with vibrant textures and flavors in every bite. Perfect for a quick lunch, light dinner, or meal prep option, they take just 20 minutes to assemble and can be garnished with chopped peanuts for an extra crunch. Try these healthy, protein-packed wraps for a refreshing upgrade to your weekly menu!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 cup Carrots, julienned or shredded
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, sliced into thin strips
- 0.25 cup Fresh cilantro, chopped
- 2 stalks Green onions, sliced
- 6 pieces Romaine lettuce leaves or large tortilla wraps
- 0.25 cup Creamy peanut butter
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
- 2 tablespoons Warm water
- 2 tablespoons Chopped peanuts (optional, for garnish)
Instructions
In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, grated ginger, minced garlic, and warm water until smooth and creamy. Set the ginger-peanut dressing aside.
In a large mixing bowl, combine the shredded chicken, carrots, red bell pepper, cucumber, cilantro, and green onions.
Pour the ginger-peanut dressing over the chicken and vegetables. Toss until everything is evenly coated.
If using romaine lettuce, lay out large leaves to form a sturdy wrap base. If using tortilla wraps, warm them slightly to make them pliable.
Spoon the chicken salad mixture onto the center of each lettuce leaf or tortilla wrap. Sprinkle with chopped peanuts, if desired, for added crunch.
Roll up the wraps tightly, tucking in the sides as you go, or fold the lettuce leaves around the filling like a bundle.
Serve immediately, or refrigerate the wraps for up to 2 hours before serving.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 8.7 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 706 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
