Ginger Peanut Chicken Salad Wraps Cooking Light
Elevate your lunch game with these Ginger Peanut Chicken Salad Wraps, a vibrant and healthy meal idea that’s big on flavor and light on calories. Packed with tender shredded chicken, crisp julienned carrots, crunchy red bell peppers, refreshing cucumber matchsticks, and fragrant cilantro, this recipe delivers a satisfying crunch in every bite. The star of the dish is the creamy ginger-peanut sauce, made with smooth peanut butter, zesty lime juice, soy sauce, and a touch of honey, perfectly tying all the fresh ingredients together. Served in crisp romaine lettuce leaves for a low-carb, gluten-free twist, these wraps are finished with a sprinkle of chopped peanuts for added texture. Ready in just 20 minutes, these wraps are perfect for a quick lunch, light dinner, or even a meal-prep option for busy days. Savor the irresistible mix of sweet, savory, and zesty flavors in every bite!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 cup Carrots, julienned
- 1 cup Red bell pepper, thinly sliced
- 1 cup Cucumber, thinly sliced into matchsticks
- 0.25 cup Fresh cilantro, chopped
- 8 pieces Romaine lettuce leaves
- 3 tablespoons Smooth peanut butter
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Lime juice, freshly squeezed
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
- 2 tablespoons Water
- 0.25 cup Chopped peanuts (optional for garnish)
Instructions
In a small bowl, prepare the ginger-peanut sauce by whisking together the peanut butter, soy sauce, lime juice, honey, sesame oil, grated ginger, minced garlic, and water until smooth. Adjust the consistency with a little more water if necessary.
In a large mixing bowl, combine the shredded chicken, carrots, red bell pepper, cucumber, and cilantro.
Pour the prepared ginger-peanut sauce over the chicken and vegetables and toss until evenly coated.
Lay out the romaine lettuce leaves on a clean surface. Spoon the chicken salad mixture evenly onto the center of each lettuce leaf.
Sprinkle chopped peanuts on top of the filling for garnish, if using.
Gently fold the sides of the lettuce leaves over the filling to create wraps. Serve immediately or secure with a toothpick for easier handling.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 10.1 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
