Ginger Peach Oatmeal
Start your morning off right with this warm and nourishing Ginger Peach Oatmeal, a breakfast bowl that perfectly balances cozy comfort with vibrant, fruity flavor. Made with wholesome old-fashioned oats simmered to creamy perfection, this recipe features the natural sweetness of juicy, fresh peaches and a hint of warmth from freshly grated ginger and cinnamon. Lightly sweetened with honey or maple syrup, and optionally finished with a splash of milk and a sprinkle of crunchy nuts, this oatmeal is both satisfying and customizable. Ready in just 15 minutes, it’s a quick and healthy way to fuel your day. Perfect for seasonal peach lovers or anyone seeking a deliciously spiced twist on a classic oatmeal recipe!
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups water
- 1 fresh peach, diced
- 0.5 teaspoons fresh ginger, grated
- 0.25 teaspoons ground cinnamon
- 1 tablespoon honey or maple syrup
- 0.25 cup milk (optional)
- 2 tablespoons chopped nuts (optional, for topping)
- 1 pinch pinch of salt
Instructions
In a medium saucepan, bring the 2 cups of water to a boil over medium-high heat.
Stir in the rolled oats and a pinch of salt, and reduce the heat to medium-low. Let it simmer, stirring occasionally, for 5 minutes.
Add the diced peach, grated ginger, and ground cinnamon to the oatmeal. Stir well to combine.
Let the mixture cook for an additional 3-5 minutes, stirring occasionally, until the oats are soft and creamy and the peaches are tender.
Remove the oatmeal from heat and stir in the honey or maple syrup. If desired, add the 1/4 cup of milk for a creamier texture.
Divide the oatmeal into two bowls and top with chopped nuts, if using, for added crunch and flavor.
Serve warm and enjoy your Ginger Peach Oatmeal!
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 93.1 g | 34% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 35.8 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 175 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 794 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
