Ginger Peach Freeze
Cool off with the vibrant and refreshing Ginger Peach Freeze – a luscious blend of ripe peaches, zesty fresh ginger, and creamy Greek yogurt, perfectly sweetened with a touch of honey. This easy-to-make smoothie delivers the ultimate balance of fruity sweetness and a hint of spicy warmth from the ginger, all in just 10 minutes! With ice cubes for a frosty finish and a splash of milk for smoothness, this nutrient-packed treat is ideal for hot summer days or as a wholesome breakfast on the go. Garnish with fresh mint leaves for an extra burst of freshness, and savor this naturally sweet, protein-rich drink that’s as satisfying as it is energizing. Perfect for smoothie lovers, this quick recipe brings together healthy, flavorful ingredients in a glass of pure bliss.
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Recipe Information
Ingredients
- 3 large (pitted and sliced) ripe peaches
- 1 inch piece (peeled and grated) fresh ginger
- 2 tablespoons honey
- 1 cup plain Greek yogurt
- 1 cup milk
- 2 cups ice cubes
- 1 teaspoon vanilla extract
- 4 leaves (for garnish, optional) mint leaves
Instructions
1. Wash and peel the peaches. Remove the pits and slice them into smaller chunks for easy blending.
2. Add the peach slices, grated ginger, honey, Greek yogurt, milk, and vanilla extract into a blender.
3. Add the ice cubes on top to ensure a chilled texture and creamy consistency.
4. Blend on high speed for 1-2 minutes, or until smooth and frothy. Stop to scrape down the sides of the blender as needed.
5. Taste the mixture and adjust sweetness by adding more honey if desired. Blend again briefly to combine.
6. Pour the Ginger Peach Freeze into two tall glasses.
7. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 46 mg | 16% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 110.1 g | 40% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 99.8 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 630 mg | 48% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1811 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
