Nutrition Facts for Ginger orange applesauce in the microwave

Ginger Orange Applesauce in the Microwave

Image of Ginger Orange Applesauce in the Microwave
Nutriscore Rating: 80/100

Transform your applesauce game with this vibrant and zesty recipe for Ginger Orange Applesauce in the Microwave! Featuring the bold flavors of fresh ginger, bright orange juice, and aromatic orange zest, this microwaved twist on a classic requires just 10 minutes of prep time and minimal effort. Simply combine tender, microwaved apples with a touch of cinnamon and sugar, then mash to your desired texture—chunky or smooth. Perfect as a snack, topping, or side dish, this easy homemade applesauce delivers a refreshing citrusy kick that will elevate your favorite meals. Ready in under 20 minutes, it's the ultimate time-saving recipe packed with warmth and zing!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Apples
  • 0.5 cup Orange juice
  • 1 teaspoon Orange zest
  • 1 teaspoon Fresh ginger
  • 2 tablespoons Sugar
  • 0.5 teaspoon Cinnamon
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, core, and dice the apples into small chunks. Aim for pieces about 1-inch in size to ensure even cooking.

2

Place the diced apples in a large microwave-safe bowl.

3

Add the orange juice, orange zest, freshly grated ginger, sugar, cinnamon, and water to the bowl with the apples. Stir to evenly coat the apples with the mixture.

4

Cover the bowl with a microwave-safe lid or a microwave-safe plate to trap steam while cooking. Leave a small gap for venting.

5

Microwave on high for 5 minutes. Carefully remove the bowl (it will be hot!) and stir the mixture to check for tenderness.

6

Microwave for an additional 3 minutes, or until the apples are very soft and easily mashed with a spoon.

7

Using a fork, potato masher, or immersion blender, mash or blend the apples until you achieve your desired consistency—chunky or smooth.

8

Taste and adjust sweetness if desired by adding more sugar in small amounts.

9

Let the applesauce cool slightly, then serve warm or transfer to a container to chill in the refrigerator before serving.

Cooking Tip: Take your time with each step for the best results!
548
cal
3.2g
protein
139.8g
carbs
1.8g
fat

Nutrition Facts

1 serving (945.6g)
Calories
548
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 139.8 g 51%
Dietary Fiber 19.2 g 69%
Total Sugars 111.4 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.2 mg 7%
Potassium 1033 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
2.2%%
2.8%%
Fat: 16 cal (2.8%%)
Protein: 12 cal (2.2%%)
Carbs: 559 cal (95.1%%)