Nutrition Facts for Ginger oat cookies no white sugar added

Ginger Oat Cookies No White Sugar Added

Image of Ginger Oat Cookies No White Sugar Added
Nutriscore Rating: 49/100

Satisfy your sweet tooth guilt-free with these Ginger Oat Cookies made with no white sugar added! Packed with wholesome rolled oats, earthy whole wheat flour, and a warm blend of ground ginger and cinnamon, these cookies are naturally sweetened with honey and pure maple syrup for a perfectly balanced flavor. The addition of fresh grated ginger elevates their zingy spice, while optional raisins add a chewy burst of sweetness. Quick and easy to prepare in just under 30 minutes, these soft, golden cookies are a healthier treat that’s perfect for snacking, dessert, or even as a cozy companion to your afternoon tea. Enjoy the nutritious twist on a classic favorite and feel good about every tasty bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Rolled oats
  • 1 cup Whole wheat flour
  • 1.5 teaspoons Ground ginger
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking soda
  • 0.5 teaspoons Salt
  • 0.5 cup Unsalted butter, melted
  • 0.25 cup Honey
  • 0.25 cup Maple syrup
  • 1 large Egg
  • 1 teaspoon Grated fresh ginger
  • 1 teaspoon Vanilla extract
  • 0.5 cup Raisins (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Line two baking sheets with parchment paper or silicone baking mats.

2

In a large mixing bowl, combine the rolled oats, whole wheat flour, ground ginger, ground cinnamon, baking soda, and salt. Stir well to evenly distribute the dry ingredients.

3

In a separate medium-sized bowl, whisk together the melted butter, honey, and maple syrup until well combined.

4

Add the egg, grated fresh ginger, and vanilla extract to the wet mixture. Whisk until fully incorporated.

5

Pour the wet ingredients into the bowl of dry ingredients. Gently mix with a wooden spoon or rubber spatula until a soft cookie dough forms. If using raisins, fold them in at this stage.

6

Use a tablespoon or small cookie scoop to portion the dough onto the prepared baking sheets, leaving about 2 inches of space between each cookie.

7

Flatten each dough ball slightly with the back of a spoon or your fingers to help them bake evenly.

8

Bake in the preheated oven for 10–12 minutes, or until the edges are golden brown but the centers remain soft.

9

Remove the cookies from the oven and let them cool on the baking sheets for 5 minutes. Then transfer them to a wire rack to cool completely.

10

Serve and enjoy your naturally-sweetened ginger oat cookies as a delightful snack or dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
2654
cal
54.1g
protein
370.0g
carbs
117.7g
fat

Nutrition Facts

1 serving (681.6g)
Calories
2654
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 65.4 g 327%
Polyunsaturated Fat 2.0 g
Cholesterol 478 mg 159%
Sodium 2597 mg 113%
Total Carbohydrate 370.0 g 135%
Dietary Fiber 36.6 g 131%
Total Sugars 154.2 g
Protein 54.1 g 108%
Vitamin D 1.3 mcg 7%
Calcium 266 mg 20%
Iron 15.4 mg 86%
Potassium 1983 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
7.9%%
38.4%%
Fat: 1059 cal (38.4%%)
Protein: 216 cal (7.9%%)
Carbs: 1480 cal (53.7%%)