Ginger Mint Tea
Warm up your day with the soothing and refreshing flavors of Ginger Mint Tea, a simple yet invigorating herbal brew that's perfect for any time of the year. Crafted with fresh ginger root and aromatic mint leaves, this tea offers a harmonious blend of spicy warmth and cool, calming notes. Its quick preparation—ready in just 15 minutes—is ideal for busy mornings or relaxing evenings. For an added touch of natural sweetness and tang, customize your cup with a drizzle of honey or a splash of lemon juice. Packed with immune-boosting properties and a comforting aroma, this caffeine-free tea is a must-try for tea lovers seeking both flavor and wellness in every sip.
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Recipe Information
Ingredients
- 2 tablespoons (grated or thinly sliced) fresh ginger root
- 10 leaves fresh mint leaves
- 4 cups water
- 1 tablespoon (optional) honey
- 1 teaspoon (optional) lemon juice
Instructions
Peel and grate or thinly slice 2 tablespoons of fresh ginger root.
Rinse 10 mint leaves under running water to remove any impurities.
In a medium-sized saucepan, bring 4 cups of water to a boil.
Once boiling, add the grated or sliced ginger and reduce the heat to a simmer. Let it steep for 5-7 minutes.
Turn off the heat and add the fresh mint leaves to the saucepan. Cover and let it steep for an additional 2-3 minutes.
Strain the tea into mugs to remove the ginger and mint leaves.
If desired, add 1 tablespoon of honey and 1 teaspoon of lemon juice to each cup for added sweetness and tang.
Serve the tea hot and enjoy its comforting flavors.
Nutrition Facts
Calories |
78 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 17.8 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
