Ginger Marinated Tuna Steaks
Elevate your dinner menu with the bold, savory flavors of Ginger Marinated Tuna Steaks—a quick and healthy recipe that’s perfect for seafood lovers. These succulent tuna steaks are infused with an Asian-inspired marinade featuring soy sauce, fresh ginger, minced garlic, honey, sesame oil, and a hint of lime for a perfect balance of umami and zing. Lightly seared to perfection, the steaks boast a tender, flaky texture and a medium-rare center, while a reduced marinade glaze adds extra depth. Finished with a sprinkle of sesame seeds and green onions, this sophisticated dish is as visually stunning as it is delicious. Serve it with steamed rice, grilled vegetables, or a crisp side salad for an elegant meal ready in under 30 minutes. Perfect for busy weeknights or an impressive date-night dinner!
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Recipe Information
Ingredients
- 4 pieces tuna steaks
- 0.33 cup soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 tablespoons lime juice
- 0.5 teaspoon red pepper flakes
- 2 stalks green onions, sliced
- 1 tablespoon sesame seeds
- 2 tablespoons olive oil (for cooking)
Instructions
In a medium bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, lime juice, and red pepper flakes to make the marinade.
Place the tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over them, ensuring each steak is well-coated. Cover the dish or seal the bag, then refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
After marinating, remove the tuna steaks from the refrigerator and let them sit at room temperature for 10 minutes while preparing to cook.
Heat the olive oil in a large skillet or grill pan over medium-high heat.
Remove the tuna steaks from the marinade, allowing excess to drip off, and reserve the marinade.
Sear the tuna steaks for 2-3 minutes on each side for a medium-rare center. Adjust cooking time based on your desired level of doneness, but avoid overcooking to keep the tuna tender.
While the tuna cooks, pour the reserved marinade into a small saucepan. Heat over medium heat until it simmers and thickens slightly, about 2-3 minutes, to use as a glaze.
Once the tuna is cooked, transfer it to a serving plate. Drizzle the reduced marinade glaze over the top or serve on the side.
Garnish the tuna steaks with sliced green onions and sesame seeds before serving. Enjoy with steamed rice, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
1369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 3255 mg | 142% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 36.9 g | ||
| Protein | 171.1 g | 342% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 117 mg | 9% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2964 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
