Ginger Marinated Grilled Portabella Mushrooms
Elevate your grilling game with these Ginger Marinated Grilled Portabella Mushrooms, a savory and aromatic dish bursting with bold Asian-inspired flavors. Tender portabella caps are infused with a zesty marinade made from freshly grated ginger, garlic, soy sauce, rice vinegar, and a hint of honey for the perfect balance of umami and sweetness. Sizzling on the grill, these mushrooms develop beautifully charred edges and a juicy texture, making them a versatile star of any meal. Whether served as a plant-based main, a hearty side, or a meatless burger alternative on a toasted bun, this quick and easy recipe is ready in under 30 minutes and sure to impress. Garnished with fresh green onions for a pop of color, these smoky, flavorful mushrooms are perfect for outdoor gatherings, weeknight dinners, or a healthy BBQ treat.
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Recipe Information
Ingredients
- 4 large caps Portabella mushrooms
- 2 tablespoons, grated Fresh ginger
- 3 cloves, minced Garlic
- 0.25 cup Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 2 stalks, finely chopped (optional for garnish) Green onion
Instructions
Clean the portabella mushrooms by gently wiping them with a damp paper towel and removing the stems. Use a spoon to scrape out the gills if desired (optional, for less earthy flavor).
In a small mixing bowl, whisk together the grated ginger, minced garlic, soy sauce, rice vinegar, sesame oil, honey, olive oil, and black pepper until well combined.
Place the mushrooms in a shallow dish or zip-top bag. Pour the marinade over the mushrooms, ensuring they are evenly coated. Let the mushrooms marinate for 20-30 minutes, flipping them halfway through.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the mushrooms from the marinade and let any excess liquid drip off. Reserve the marinade for later use.
Place the mushrooms on the grill, gill side up. Cook for 4-5 minutes, then flip and cook for another 4-5 minutes, basting with the reserved marinade during the grilling process.
The mushrooms are done when they are tender and have developed nice grill marks.
Remove the mushrooms from the grill and let them rest for 2-3 minutes before serving.
Garnish with chopped green onions if desired and serve warm. Enjoy as a main dish, on a bun as a veggie burger, or as a side to complement other grilled dishes.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2357 mg | 102% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 28.3 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2183 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
