Nutrition Facts for Ginger marinade for chicken

Ginger Marinade for Chicken

Image of Ginger Marinade for Chicken
Nutriscore Rating: 64/100

Transform your chicken dishes with this zesty and aromatic ginger marinade that's bursting with bold, umami-rich flavors. Made with freshly grated ginger, minced garlic, soy sauce, honey, and a touch of sesame oil, this marinade perfectly balances savory, sweet, and tangy elements. A splash of lime juice adds a refreshing citrus twist, while black pepper provides a subtle kick. Whether you're grilling, baking, or pan-frying, this versatile recipe infuses chicken with mouthwatering depthβ€”all in just 15 minutes of prep time. Perfect for drumsticks, thighs, or breasts, this marinade ensures tender, juicy results every time. Enjoy an easy, crowd-pleasing dinner that's effortlessly packed with gourmet-level flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons (grated) fresh ginger
  • 3 cloves (minced) garlic
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon (freshly squeezed) lime juice
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon ground black pepper
  • 2 pounds (such as thighs, drumsticks, or breasts) chicken pieces
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine the grated ginger, minced garlic, soy sauce, honey, sesame oil, lime juice, vegetable oil, and ground black pepper. Whisk well to form a smooth marinade.

2

Place the chicken pieces in a large resealable plastic bag or a shallow dish.

3

Pour the marinade over the chicken, ensuring all pieces are well coated.

4

Seal the bag or cover the dish with plastic wrap and place it in the refrigerator.

5

Allow the chicken to marinate for at least 2 hours, ideally overnight, to fully absorb the flavors.

6

When ready to cook, remove the chicken from the marinade. Discard any excess marinade.

7

Cook the chicken using your preferred method, such as grilling, baking, or pan-frying, until it is fully cooked and reaches an internal temperature of 165Β°F (74Β°C).

8

Serve hot and enjoy the flavorful, ginger-infused chicken.

⚑
Cooking Tip: Take your time with each step for the best results!
2714
cal
252.0g
protein
46.3g
carbs
163.9g
fat

Nutrition Facts

1 serving (1108.7g)
Calories
2714
% Daily Value*
Total Fat 163.9 g 210%
Saturated Fat 40.3 g 201%
Polyunsaturated Fat 22.8 g
Cholesterol 798 mg 266%
Sodium 3054 mg 133%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 1.4 g 5%
Total Sugars 35.6 g
Protein 252.0 g 504%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 12.5 mg 69%
Potassium 2409 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
37.8%%
55.3%%
Fat: 1475 cal (55.3%%)
Protein: 1008 cal (37.8%%)
Carbs: 185 cal (6.9%%)