Ginger Lime Marinade for Chicken
Elevate your chicken dishes with this vibrant and flavorful Ginger Lime Marinade for Chicken, a perfect balance of zesty lime, warm ginger, and savory soy sauce. This quick and easy recipe takes just 10 minutes to prepare, combining fresh lime juice, lime zest, grated ginger, and minced garlic with a touch of sweetness from honey and a hint of richness from olive oil. The marinade infuses chicken breasts or thighs with tenderizing citrus and bold, aromatic flavors, making it a versatile choice for grilling, baking, or sautéing. Ideal for weeknight dinners or summer barbecues, this marinade not only enhances the juiciness of the chicken but also pairs beautifully with sides like rice, salads, or roasted vegetables. Whether marinated for one hour or up to eight for maximum flavor impact, this recipe is sure to leave a lasting impression at your dining table.
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Recipe Information
Ingredients
- 3 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 3 tablespoons olive oil
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons salt
- 2 pounds chicken breasts or thighs
Instructions
In a mixing bowl, combine the lime juice, lime zest, grated ginger, minced garlic, honey, soy sauce, olive oil, ground black pepper, and salt. Whisk thoroughly to create a smooth marinade.
Place the chicken breasts or thighs into a large resealable plastic bag or shallow dish.
Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 1 hour, or up to 8 hours for deeper flavor.
When ready to cook, remove the chicken from the marinade and discard the excess marinade.
Cook the chicken as desired: grill over medium-high heat for 6-8 minutes per side, bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or sauté in a skillet over medium heat until fully cooked and the internal temperature reaches 165°F (74°C).
Serve the chicken hot, garnished with optional lime wedges and fresh herbs like cilantro, if desired.
Nutrition Facts
Calories |
2052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3010 mg | 131% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 35.7 g | ||
| Protein | 285.2 g | 570% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 146 mg | 11% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2560 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
