Nutrition Facts for Ginger lemon sweet potatoes

Ginger Lemon Sweet Potatoes

Image of Ginger Lemon Sweet Potatoes
Nutriscore Rating: 73/100

Brighten up your table with these zesty and aromatic Ginger Lemon Sweet Potatoes—an irresistible side dish bursting with flavor and easy-to-make appeal. Perfectly roasted sweet potato cubes are drizzled with a vibrant ginger-lemon glaze made from fresh grated ginger, zesty lemon, and a touch of honey for natural sweetness. A light seasoning of salt and pepper enhances the dish, while a garnish of fresh parsley adds a vibrant pop of color (optional, but highly recommended!). Ready in just 50 minutes, this recipe combines sweet, tangy, and earthy flavors to create a healthy and wholesome accompaniment to any meal. Whether you're hosting a dinner party, sprucing up a weeknight dinner, or searching for a flavorful vegetarian side, this dish is sure to please every palate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium sweet potatoes
  • 1 tablespoon fresh ginger
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Peel the sweet potatoes and cut them into 1-inch cubes, ensuring they are evenly sized for uniform cooking.

3

Peel and finely grate the fresh ginger. In a small bowl, combine the grated ginger, lemon zest, lemon juice, olive oil, honey, salt, and black pepper. Whisk together until well mixed.

4

Place the sweet potato cubes in a large mixing bowl and pour the ginger-lemon mixture over them. Toss well to ensure that each piece is evenly coated.

5

Spread the sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.

6

Roast the sweet potatoes in the preheated oven for 30-35 minutes, turning them halfway through cooking, until they are golden and tender when pierced with a fork.

7

Remove the sweet potatoes from the oven and let them cool slightly. If desired, garnish with freshly chopped parsley for a pop of color and added freshness.

8

Serve warm as a side dish and enjoy the vibrant flavors!

Cooking Tip: Take your time with each step for the best results!
775
cal
8.3g
protein
126.5g
carbs
28.1g
fat

Nutrition Facts

1 serving (600.6g)
Calories
775
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2650 mg 115%
Total Carbohydrate 126.5 g 46%
Dietary Fiber 16.4 g 59%
Total Sugars 41.2 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 4.2 mg 23%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
4.2%%
31.9%%
Fat: 252 cal (31.9%%)
Protein: 33 cal (4.2%%)
Carbs: 506 cal (63.9%%)