Ginger Lemon Chicken Packet
Elevate your weeknight dinner game with this Ginger Lemon Chicken Packet recipe—an easy yet flavor-packed meal that’s perfect for busy schedules. Tender boneless, skinless chicken breasts are infused with a harmonious mix of fresh ginger, lemon, garlic, honey, soy sauce, and olive oil, creating a vibrant marinade that balances zesty, sweet, and savory flavors. Cooked in individual foil packets, this technique locks in moisture and ensures perfectly cooked, juicy chicken every time. Not only is it simple to prepare with just 15 minutes of prep time, but cleanup is a breeze, making it an ideal go-to for quick dinners. Serve this aromatic dish straight from the packet for a delightful presentation, and garnish with fresh parsley for an optional touch of elegance. Whether you’re meal prepping or hosting, this ginger and lemon chicken recipe is sure to impress with its bold taste and ease of preparation.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 whole Lemon
- 2 tablespoons Fresh ginger
- 2 pieces Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 tablespoon Soy sauce
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional)
- 2 pieces Foil sheets
Instructions
Preheat your oven to 400°F (200°C).
Grate the fresh ginger and mince the garlic cloves, then set aside.
Slice the lemon into thin rounds and reserve a couple of slices for garnish.
In a small bowl, mix together olive oil, honey, soy sauce, grated ginger, minced garlic, salt, and black pepper.
Place each chicken breast on a large piece of aluminum foil. Make sure the foil pieces are big enough to completely enclose the chicken.
Brush the chicken breasts generously with the prepared marinade, coating both sides.
Lay a couple of lemon slices on top of each chicken breast.
Seal the foil packets by folding the edges together tightly, creating a pouch that traps steam during cooking.
Place the foil packets on a baking sheet and bake in the preheated oven for 25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
Carefully open the packets to release the steam. Serve the chicken directly from the foil or transfer to a plate.
Sprinkle with freshly chopped parsley for a pop of color and extra flavor, if desired.
Nutrition Facts
Calories |
937 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2020 mg | 88% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 18.9 g | ||
| Protein | 110.8 g | 222% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1126 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
