Ginger Lassi
Cool, creamy, and refreshingly spicy, Ginger Lassi is the perfect blend of bold flavors and soothing textures. This traditional Indian yogurt-based drink takes a zesty twist with the warm, aromatic notes of fresh ginger and a hint of cardamom. Sweetened naturally with honey and served ice-cold, Ginger Lassi is a deliciously balanced treat that’s both invigorating and calming. Ready in just 10 minutes, this quick and easy recipe is perfect for a healthy breakfast, a refreshing midday pick-me-up, or even as a digestive aid after meals. Garnished with fresh mint for an extra touch of elegance, this spiced yogurt drink is a delightful way to cool off while indulging in the goodness of wholesome ingredients.
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Recipe Information
Ingredients
- 2 cups Plain yogurt
- 1 cup Water
- 1 tablespoon (grated) Fresh ginger
- 2 tablespoons Honey
- 0.25 teaspoons Cardamom powder
- 4 pieces Ice cubes
- 2 sprigs Mint leaves (optional, for garnish)
Instructions
Peel a small piece of fresh ginger and grate it until you have 1 tablespoon.
In a blender, combine the plain yogurt, water, grated ginger, honey, and cardamom powder.
Blend on high speed for 2-3 minutes until the mixture becomes smooth and frothy.
Add the ice cubes to the blender and blend for an additional 30 seconds for a chilled lassi.
Taste and adjust sweetness by adding more honey if needed.
Pour the ginger lassi into glasses.
Garnish with a sprig of fresh mint, if desired, and serve immediately.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 354 mg | 15% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 69.0 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 922 mg | 71% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1210 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
