Nutrition Facts for Ginger grapefruit spinach salad

Ginger Grapefruit Spinach Salad

Image of Ginger Grapefruit Spinach Salad
Nutriscore Rating: 80/100

Brighten up your table with this refreshing Ginger Grapefruit Spinach Saladโ€”a vibrant combination of zesty citrus, peppery greens, and warm ginger undertones. This wholesome salad features juicy grapefruit segments paired with crisp baby spinach, thinly sliced red onion, and a delightful crunch from toasted almonds. The star of the show is a tangy, homemade dressing made from freshly squeezed grapefruit juice, fragrant ginger, honey, olive oil, and white wine vinegar, perfectly balanced with a pinch of salt and pepper. Ready in just 15 minutes, this no-cook recipe is an elegant and nutrient-packed side dish or light meal. Perfect for healthy eating enthusiasts, it's an easy way to add fresh flavor and seasonal ingredients to your menu.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 5 cups Baby spinach
  • 2 Grapefruit
  • 1 teaspoon Fresh ginger
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 2 tablespoons White wine vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Red onion (thinly sliced)
  • 0.25 cup Almonds (sliced and toasted)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Wash and pat dry the baby spinach. Place it in a large salad bowl.

2

Peel and segment the grapefruits: slice off the top and bottom ends, then carefully cut away the peel and pith. Using a paring knife, slice between the membrane to extract the segments. Set the segments aside and squeeze any remaining juice into a small bowl.

3

In a small mixing bowl, prepare the dressing by combining the freshly squeezed grapefruit juice (about 2 tablespoons), finely grated ginger, olive oil, honey, white wine vinegar, salt, and black pepper. Whisk until well combined.

4

Add the grapefruit segments and thinly sliced red onion to the bowl of spinach.

5

Drizzle the dressing over the salad and toss gently to combine, ensuring the dressing is evenly distributed.

6

Sprinkle the toasted sliced almonds over the salad for a crunchy finish.

7

Serve immediately and enjoy this fresh, vibrant salad!

โšก
Cooking Tip: Take your time with each step for the best results!
890
cal
15.1g
protein
88.9g
carbs
57.2g
fat

Nutrition Facts

1 serving (937.0g)
Calories
890
% Daily Value*
Total Fat 57.2 g 73%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 709 mg 31%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 18.2 g 65%
Total Sugars 52.0 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 372 mg 29%
Iron 7.0 mg 39%
Potassium 1161 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
6.5%%
55.3%%
Fat: 514 cal (55.3%%)
Protein: 60 cal (6.5%%)
Carbs: 355 cal (38.2%%)