Nutrition Facts for Ginger garlic salmon steaks with jalapenos

Ginger Garlic Salmon Steaks with Jalapenos

Image of Ginger Garlic Salmon Steaks with Jalapenos
Nutriscore Rating: 64/100

Elevate your weeknight dinners with these flavorful Ginger Garlic Salmon Steaks with Jalapeños—a tantalizing fusion of bold spices and delicate seafood. Perfectly pan-seared salmon is infused with a zesty marinade featuring fresh ginger, minced garlic, thinly sliced jalapeños, and a harmonious blend of soy sauce, honey, sesame oil, and lemon juice. The dish delivers a balance of heat, sweetness, and umami in every bite. A quick simmer of the leftover marinade transforms into a luscious finishing sauce, enhancing the dish’s savory complexity. Garnished with fresh cilantro for a pop of color and brightness, this 30-minute recipe is ideal for serving alongside fluffy steamed rice or vibrant sautéed vegetables. Whether you're impressing dinner guests or treating yourself, this salmon recipe is a must-try for lovers of bold, Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon steaks
  • 2 tablespoons, finely grated fresh ginger
  • 4 minced garlic cloves
  • 2 sliced thin jalapenos
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the salmon steaks under cold water and pat them dry with a paper towel. Place them in a large, shallow dish or a sealable plastic bag.

2

In a small bowl, mix together the grated ginger, minced garlic, sliced jalapenos, soy sauce, honey, sesame oil, lemon juice, salt, and black pepper.

3

Pour the marinade over the salmon steaks, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag, and let the salmon marinate in the refrigerator for at least 30 minutes.

4

Heat the olive oil in a large skillet over medium-high heat.

5

Remove the salmon steaks from the marinade, letting any excess drip off, but do not discard the marinade.

6

Place the salmon steaks in the skillet and cook for 4-5 minutes on each side, until the fish is golden brown and flakes easily with a fork.

7

While the salmon cooks, pour the leftover marinade into a small saucepan. Bring it to a boil over medium-high heat and let it simmer for 2-3 minutes to create a sauce.

8

Once the salmon is cooked through, transfer it to a serving platter and drizzle the cooked marinade sauce over the top.

9

Garnish with fresh cilantro (if desired) and serve immediately with your choice of sides, such as steamed rice or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
1626
cal
161.8g
protein
29.0g
carbs
90.4g
fat

Nutrition Facts

1 serving (796.6g)
Calories
1626
% Daily Value*
Total Fat 90.4 g 116%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 8.6 g
Cholesterol 376 mg 125%
Sodium 3290 mg 143%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.5 g 5%
Total Sugars 18.5 g
Protein 161.8 g 324%
Vitamin D 57.0 mcg 285%
Calcium 129 mg 10%
Iron 5.2 mg 29%
Potassium 3483 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
41.0%%
51.6%%
Fat: 813 cal (51.6%%)
Protein: 647 cal (41.0%%)
Carbs: 116 cal (7.4%%)