Nutrition Facts for Ginger garlic paste

Ginger Garlic Paste

Image of Ginger Garlic Paste
Nutriscore Rating: 69/100

Elevate your cooking game with this fresh and aromatic Ginger Garlic Paste, the perfect kitchen staple for infusing bold flavor into your dishes. Made with just five simple ingredients—fresh ginger, garlic cloves, neutral oil, water, and a touch of salt—this homemade paste is quick to prepare and free of preservatives, making it a healthier and more flavorful alternative to store-bought versions. The silky-smooth consistency is achieved in just 10 minutes, thanks to a blender or food processor, and can be stored in the refrigerator or frozen for convenient, long-term use. Whether you're crafting authentic curries, stir-fries, marinades, or soups, this versatile ginger garlic paste will save you time and unlock rich, savory flavors in all your favorite recipes. Perfect for meal prep and a must-have for any home cook!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 100 grams fresh ginger
  • 100 grams garlic cloves
  • 2 tablespoons neutral oil (e.g., sunflower or canola oil)
  • 2 tablespoons water
  • 0.5 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the ginger using a spoon or a vegetable peeler and cut it into small chunks for easier blending.

2

Peel the garlic cloves and trim off the ends, ensuring they are clean and fresh.

3

Add the ginger chunks and garlic cloves to a blender or food processor.

4

Pour in the neutral oil and water to help achieve a smooth consistency during blending.

5

Add the salt to enhance the flavor and act as a preservative.

6

Blend the mixture on high speed until it turns into a smooth, thick paste. Stop and scrape down the sides of the blender as needed to ensure an even texture.

7

Transfer the paste to a clean, airtight container or jar.

8

Store in the refrigerator for up to 2 weeks or freeze in small portions for longer shelf life. Use as needed in recipes.

Cooking Tip: Take your time with each step for the best results!
470
cal
8.5g
protein
51.1g
carbs
28.8g
fat

Nutrition Facts

1 serving (260.6g)
Calories
470
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 1.7 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 2.3 mg 13%
Potassium 815 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
6.8%%
52.1%%
Fat: 259 cal (52.1%%)
Protein: 34 cal (6.8%%)
Carbs: 204 cal (41.1%%)