Nutrition Facts for Ginger dijon salmon

Ginger Dijon Salmon

Image of Ginger Dijon Salmon
Nutriscore Rating: 66/100

Elevate your weeknight dinners with this irresistible Ginger Dijon Salmon recipe—a perfect balance of bold flavors and simplicity. Succulent salmon fillets are coated in a luscious glaze made with zesty Dijon mustard, freshly grated ginger, sweet honey, and a hint of soy sauce, creating a harmonious blend of savory and slightly tangy notes. With just 10 minutes of prep and 15 minutes in the oven, this dish is a quick and nutritious option for any busy evening. The optional broiling step adds a caramelized finish, making the salmon even more delectable. Perfectly paired with roasted vegetables, quinoa, or a crisp green salad, this dish is an impressive yet fuss-free meal that the whole family will love. Packed with omega-3s and bursting with flavor, Ginger Dijon Salmon is sure to become a staple in your kitchen.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons Dijon mustard
  • 1 tablespoon (grated) fresh ginger
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 2 cloves (minced) garlic
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a small bowl, combine Dijon mustard, grated ginger, honey, lemon juice, olive oil, minced garlic, soy sauce, salt, and black pepper. Mix well to form a smooth glaze.

3

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

4

Using a spoon or brush, generously coat each salmon fillet with the ginger Dijon glaze.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

6

Optional: For a caramelized finish, broil the salmon on high for an additional 2-3 minutes, watching carefully to avoid burning.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve the Ginger Dijon Salmon with your favorite sides, such as roasted vegetables, quinoa, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
1623
cal
143.8g
protein
39.7g
carbs
99.4g
fat

Nutrition Facts

1 serving (828.2g)
Calories
1623
% Daily Value*
Total Fat 99.4 g 127%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.4 g
Cholesterol 272 mg 91%
Sodium 3340 mg 145%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 6.0 g 21%
Total Sugars 35.0 g
Protein 143.8 g 288%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 4.8 mg 27%
Potassium 151 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
35.3%%
54.9%%
Fat: 894 cal (54.9%%)
Protein: 575 cal (35.3%%)
Carbs: 158 cal (9.8%%)