Nutrition Facts for Ginger date muffins

Ginger Date Muffins

Image of Ginger Date Muffins
Nutriscore Rating: 50/100

Warm, spiced, and irresistibly moist, these Ginger Date Muffins are brimming with the rich flavors of fall. Perfectly balanced with a blend of ground ginger, cinnamon, and a sprinkle of finely chopped crystallized ginger, these muffins offer a cozy kick of spice alongside the natural sweetness of tender, mashed dates. With a soft, melt-in-your-mouth texture thanks to the incorporation of butter, brown sugar, and milk, every bite is both comforting and satisfying. Ideal as a breakfast treat or an afternoon snack, these muffins come together quickly, making them a fantastic choice for busy mornings or impromptu baking sessions. Serve them warm for maximum indulgence, and enjoy their fragrant aroma as they bake to golden perfection.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
18 min
🕐
Total Time
38 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 2 teaspoons Ground ginger
  • 1 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.5 cups Pitted dates
  • 0.75 cups Hot water
  • 0.5 cups Unsalted butter (melted)
  • 0.5 cups Brown sugar (packed)
  • 2 units Large eggs
  • 1 teaspoons Vanilla extract
  • 0.25 cups Crystallized ginger (finely chopped)
  • 0.25 cups Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with nonstick spray.

2

In a medium bowl, mix together the flour, baking powder, baking soda, ground ginger, cinnamon, and salt. Set aside.

3

Place the pitted dates in a heatproof bowl and pour the hot water over them. Let the dates soak for 10 minutes to soften. Then, mash the dates with a fork until they form a chunky paste.

4

In a large mixing bowl, whisk together the melted butter and brown sugar until smooth. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract and the mashed date mixture until fully combined.

5

Gradually add the dry ingredients to the wet ingredients, alternating with the milk. Begin and end with the dry ingredients. Mix until just combined, being careful not to overmix. Fold in the finely chopped crystallized ginger.

6

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Transfer to a wire rack to cool completely or serve warm.

Cooking Tip: Take your time with each step for the best results!
3569
cal
46.9g
protein
631.2g
carbs
110.8g
fat

Nutrition Facts

1 serving (1255.0g)
Calories
3569
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 64.9 g 324%
Polyunsaturated Fat 0.0 g
Cholesterol 636 mg 212%
Sodium 2357 mg 102%
Total Carbohydrate 631.2 g 230%
Dietary Fiber 33.3 g 119%
Total Sugars 404.2 g
Protein 46.9 g 94%
Vitamin D 2.7 mcg 13%
Calcium 614 mg 47%
Iron 17.9 mg 99%
Potassium 3224 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.1%%
5.1%%
26.9%%
Fat: 997 cal (26.9%%)
Protein: 187 cal (5.1%%)
Carbs: 2524 cal (68.1%%)