Ginger Chicken Wontons Low Carb
Satisfy your cravings without compromising your low-carb lifestyle with these irresistible Ginger Chicken Wontons. Wrapped in tender cabbage leaves instead of traditional wonton wrappers, this healthier alternative is packed with juicy ground chicken, fresh ginger, garlic, and a splash of low-sodium soy sauce for an umami-rich filling. A quick pan-sear followed by a gentle steam locks in all the flavors while giving the exterior a slightly crisp texture. Perfect as an appetizer, light meal, or party snack, these guilt-free wontons are easy to make and pair beautifully with a tangy dipping sauce or low-carb chili oil. Ready in just 35 minutes, they’re a must-try for flavor-packed, nutrient-conscious cooking!
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Recipe Information
Ingredients
- 1 lb Ground chicken
- 1 tbsp Fresh ginger, grated
- 2 cloves Garlic, minced
- 2 tbsp Soy sauce (low sodium)
- 1 tsp Sesame oil
- 2 Green onions, thinly sliced
- 1 Egg, beaten
- 12 Cabbage leaves (large)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Coconut oil (or cooking oil of choice)
- 0.25 cup Water
- as desired Dipping sauce (optional)
Instructions
Prepare the cabbage leaves by carefully removing 12 large leaves from a head of cabbage. Trim the thick stem of each leaf so they are pliable for wrapping. Blanch the leaves in boiling water for 30 seconds, then transfer them to an ice bath to cool. Pat dry and set aside.
In a mixing bowl, combine ground chicken, grated ginger, minced garlic, soy sauce, sesame oil, green onions, beaten egg, salt, and black pepper. Mix thoroughly until the mixture is well combined.
Lay one cabbage leaf flat on a clean surface. Place about 2 tablespoons of the chicken mixture in the center of the leaf. Fold the bottom edge over the filling, then fold in the sides and roll up tightly to form a wonton-like bundle. Repeat with the remaining leaves and filling.
Heat a large skillet over medium heat and add coconut oil. Once the oil is hot, place the cabbage-wrapped wontons seam-side down in the skillet. Cook for 2-3 minutes without moving to allow the bottom to crisp slightly.
Pour 1/4 cup of water into the skillet and immediately cover with a lid to steam the wontons. Allow them to steam for 4-5 minutes, or until the chicken filling is fully cooked.
Remove the lid and let any remaining water evaporate. Flip the wontons if needed, to lightly brown the tops.
Serve the ginger chicken wontons warm with your favorite dipping sauce, such as soy sauce or a low-carb chili oil.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.9 g | 96% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 575 mg | 192% | |
| Sodium | 2955 mg | 128% | |
| Total Carbohydrate | 76.2 g | 28% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 37.7 g | ||
| Protein | 112.4 g | 225% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 639 mg | 49% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 4966 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
