Ginger Chicken Soup
Warm up with a bowl of comforting and nutrient-packed Ginger Chicken Soup, a wholesome recipe that's perfect for chilly evenings or when you're in need of a soothing pick-me-up. This flavorful soup combines tender shredded chicken, aromatic fresh ginger, garlic, and a medley of vibrant vegetables like carrots, celery, and onions, all simmered in a rich chicken broth laced with soy sauce for a subtle umami depth. Finished with a splash of zesty lemon juice and garnished with green onions and optional fresh cilantro, this soup strikes the perfect balance between savory and refreshing. Ready in just over an hour, this gluten-free, protein-rich dish is not only delicious but also easy to prepare, making it an ideal choice for weeknight dinners or meal prep.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons fresh ginger
- 3 pieces garlic cloves
- 2 medium carrot
- 2 pieces celery stalks
- 1 medium yellow onion
- 8 cups chicken broth
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 2 stalks green onions
- 2 tablespoons fresh cilantro (optional)
- 1 tablespoon lemon juice
Instructions
Peel and finely grate the ginger and mince the garlic. Set both aside.
Dice the carrot, celery, and onion into small, even pieces. Chop the green onions and fresh cilantro if using. Set aside.
Heat 2 tablespoons of olive oil in a large soup pot over medium heat.
Season the chicken breasts with a pinch of salt and pepper, then add them to the pot. Sear for 2-3 minutes per side until lightly browned but not fully cooked through. Remove the chicken and set aside.
In the same pot, add the diced onion, carrot, and celery. Sauté for 5-6 minutes until softened.
Add the minced garlic and grated ginger to the pot and sauté for another minute until fragrant.
Pour in the chicken broth and stir in the soy sauce. Bring the mixture to a simmer.
Return the seared chicken breasts to the pot. Reduce the heat to low, cover, and let simmer for 20-25 minutes or until the chicken is fully cooked and tender.
Remove the chicken from the pot. Using two forks, shred the chicken into bite-sized pieces and return it to the soup.
Season the soup with the remaining salt, black pepper, and lemon juice. Taste and adjust as needed.
Ladle the soup into bowls and top with chopped green onions and fresh cilantro if desired.
Serve hot and enjoy your comforting ginger chicken soup.
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 8882 mg | 386% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 16.0 g | ||
| Protein | 100.5 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3285 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
