Nutrition Facts for Ginger chicken and shrimp stir fry

Ginger Chicken and Shrimp Stir Fry

Image of Ginger Chicken and Shrimp Stir Fry
Nutriscore Rating: 73/100

Elevate your weeknight meals with this vibrant and flavorful Ginger Chicken and Shrimp Stir Fry! This irresistible dish combines tender chicken thighs, juicy shrimp, and a medley of crisp vegetables, all coated in a fragrant soy-ginger sauce with a hint of honeyed sweetness. Featuring fresh ginger, garlic, and the umami-packed duo of oyster sauce and sesame oil, this stir fry is bursting with bold, restaurant-quality flavors. With just 20 minutes of prep and 15 minutes of cooking time, it’s a quick and healthy dinner option that's perfect for busy schedules. Serve it steaming hot over rice or noodles for a satisfying, protein-packed meal the whole family will adore. Whether you're a fan of Asian-inspired dishes or looking to try something new, this recipe delivers a perfect balance of savory, sweet, and zesty in every bite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb boneless, skinless chicken thighs
  • 0.5 lb raw shrimp (peeled and deveined)
  • 2 tbsp fresh ginger (grated)
  • 3 cloves garlic (minced)
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • 0.25 cup water
  • 2 tbsp vegetable oil
  • 2 cups broccoli florets
  • 1 medium red bell pepper (sliced)
  • 1 medium carrot (julienned)
  • 2 stalks green onions (sliced)
  • 1 tsp sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and pat dry the shrimp with a paper towel. Set aside.

2

In a small bowl, whisk together soy sauce, oyster sauce, honey, cornstarch, and water to create the stir-fry sauce. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

4

Add the chicken pieces to the wok and cook for 4-5 minutes until golden brown and cooked through. Remove the chicken and set aside.

5

Add the shrimp to the same wok and stir-fry for 2-3 minutes until pink and just cooked. Remove and set aside with the chicken.

6

Heat the remaining 1 tablespoon of vegetable oil in the wok. Add grated ginger and minced garlic, stirring until fragrant for about 30 seconds.

7

Add broccoli florets, red bell pepper, and carrot to the wok. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

8

Return the chicken and shrimp to the wok. Pour in the stir-fry sauce and toss everything together until well coated and the sauce thickens, about 2-3 minutes.

9

Drizzle with sesame oil and garnish with sliced green onions before serving.

10

Serve hot over steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1821
cal
188.7g
protein
63.8g
carbs
91.8g
fat

Nutrition Facts

1 serving (1364.4g)
Calories
1821
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 22.7 g
Cholesterol 996 mg 332%
Sodium 3948 mg 172%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 11.4 g 41%
Total Sugars 30.5 g
Protein 188.7 g 377%
Vitamin D 0.8 mcg 4%
Calcium 405 mg 31%
Iron 9.2 mg 51%
Potassium 2610 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
41.1%%
45.0%%
Fat: 826 cal (45.0%%)
Protein: 754 cal (41.1%%)
Carbs: 255 cal (13.9%%)