Nutrition Facts for Ginger chicken and peanut sauce wrap

Ginger Chicken and Peanut Sauce Wrap

Image of Ginger Chicken and Peanut Sauce Wrap
Nutriscore Rating: 72/100

Elevate your lunch game with these Ginger Chicken and Peanut Sauce Wraps, a fusion of bold, zesty flavors and creamy indulgence. Tender chicken strips are marinated in a fragrant blend of fresh ginger, garlic, soy sauce, and lime juice before being cooked to perfection. The star of the show? A luscious homemade peanut sauce, combining creamy peanut butter, silky coconut milk, a hint of honey, and a touch of sriracha for a perfect balance of sweet and spicy. Nestled in soft tortillas alongside crisp lettuce, shredded carrots, crunchy cucumber slices, and fresh cilantro, these wraps are a delightful medley of textures and tastes. Quick to prepare in just 35 minutes, they’re a versatile option for busy weeknight dinners or a satisfying grab-and-go lunch. Packed with protein and vibrant veggies, these wraps are as wholesome as they are delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces chicken breast
  • 2 teaspoons fresh ginger
  • 2 cloves garlic
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 3 tablespoons peanut butter
  • 0.25 cup coconut milk
  • 1 tablespoon honey
  • 1 teaspoon sriracha sauce
  • 4 pieces large tortillas
  • 1 cup shredded carrot
  • 1 medium, sliced into strips cucumber
  • 4 large pieces lettuce leaves
  • 0.25 cup cilantro
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Grate the ginger and mince the garlic. In a small bowl, mix together the ginger, garlic, soy sauce, sesame oil, and lime juice.

2

Slice the chicken breasts into thin strips and place them in a shallow dish. Pour the marinade over the chicken, coating it evenly. Let it marinate for 15-20 minutes.

3

While the chicken is marinating, prepare the peanut sauce. In a small saucepan over low heat, combine the peanut butter, coconut milk, honey, and sriracha sauce. Stir until smooth and heated through, then set aside.

4

Heat the vegetable oil in a large skillet over medium heat. Add the marinated chicken strips to the skillet and cook for 6-8 minutes, or until fully cooked and lightly browned.

5

Warm the tortillas in a dry skillet or microwave. Lay each tortilla flat and place a lettuce leaf in the center.

6

Top the lettuce leaf with a portion of the cooked chicken, shredded carrot, cucumber slices, and a sprinkle of cilantro.

7

Drizzle the peanut sauce over the fillings, then fold in the sides of the tortilla and roll it tightly into a wrap.

8

Serve the wraps immediately, or wrap them in parchment paper for a grab-and-go meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1679
cal
100.4g
protein
160.2g
carbs
77.2g
fat

Nutrition Facts

1 serving (1029.2g)
Calories
1679
% Daily Value*
Total Fat 77.2 g 99%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 21.5 g
Cholesterol 206 mg 69%
Sodium 3354 mg 146%
Total Carbohydrate 160.2 g 58%
Dietary Fiber 15.7 g 56%
Total Sugars 40.7 g
Protein 100.4 g 201%
Vitamin D 0.0 mcg 0%
Calcium 413 mg 32%
Iron 10.1 mg 56%
Potassium 2117 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
23.1%%
40.0%%
Fat: 694 cal (40.0%%)
Protein: 401 cal (23.1%%)
Carbs: 640 cal (36.9%%)