Nutrition Facts for Ginger blues

Ginger Blues

Image of Ginger Blues
Nutriscore Rating: 70/100

Quench your thirst with the refreshing fusion of tangy, sweet, and zesty flavors in the Ginger Blues, a vibrant blueberry-ginger mocktail that's perfect for any occasion. This sparkling drink combines the natural sweetness of juicy, fresh blueberries with the zippy heat of homemade ginger syrup, balanced by a splash of lime juice and a hint of honey. Finished with a bubbly club soda effervescence and fragranced with fresh mint, this mocktail is as visually striking as it is delicious. Easy to prepare in just 15 minutes, the Ginger Blues is the ultimate crowd-pleaser for summer gatherings or a sophisticated non-alcoholic alternative for cocktail hour. Serve it with plenty of ice and an extra sprig of mint for a refreshing sip that’s bursting with flavor! Keywords: blueberry ginger mocktail, refreshing non-alcoholic drinks, sparkling blueberry drink, ginger lime soda recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Fresh blueberries
  • 1 inch piece, peeled and grated Fresh ginger
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 2 cups Club soda
  • 1 cup Ice cubes
  • 4 leaves, plus extra for garnish Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a small saucepan, combine the grated ginger, honey, and 1/4 cup of water. Bring to a gentle simmer over medium-low heat, stirring occasionally, for about 5 minutes. Remove from heat and let it cool slightly. Strain through a fine-mesh sieve to remove any solids.

2

In a cocktail shaker or mason jar, add the fresh blueberries, lime juice, and mint leaves. Muddle the ingredients together using a muddler or the back of a wooden spoon until the blueberries are well crushed and the mint is fragrant.

3

Add the ginger syrup (prepared in Step 1) to the muddled blueberry mixture and shake well, or stir to combine.

4

Fill two serving glasses halfway with ice cubes. Strain the blueberry and ginger mixture evenly into each glass.

5

Top each glass with chilled club soda and gently stir to combine.

6

Garnish with extra mint leaves and a few whole blueberries if desired. Serve immediately and enjoy the zesty, fruity flavors of Ginger Blues!

⚑
Cooking Tip: Take your time with each step for the best results!
237
cal
1.7g
protein
62.8g
carbs
0.6g
fat

Nutrition Facts

1 serving (983.6g)
Calories
237
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 156 mg 7%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 4.1 g 15%
Total Sugars 50.6 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.8 mg 4%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.6%%
2.1%%
Fat: 5 cal (2.1%%)
Protein: 6 cal (2.6%%)
Carbs: 251 cal (95.4%%)