Nutrition Facts for Ginger beef with bok choy

Ginger Beef with Bok Choy

Image of Ginger Beef with Bok Choy
Nutriscore Rating: 71/100

Savor the bold, aromatic flavors of Ginger Beef with Bok Choy, a quick and satisfying stir-fry perfect for busy weeknights. Tender strips of seared flank steak are coated in a luscious soy-ginger sauce infused with garlic, oyster sauce, and a hint of sweet brown sugar. Paired with crisp-tender bok choy, this dish strikes the perfect balance of savory, sweet, and umami flavors. Ready in just 30 minutes, this recipe is a one-pan wonder that’s ideal for pairing with steamed rice or noodles. Garnished with fresh green onions and optional sesame seeds, Ginger Beef with Bok Choy makes a vibrant, flavorful, and nutrient-packed dinner the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Flank steak
  • 2 tbsp Cornstarch
  • 3 tbsp Soy sauce
  • 2 tbsp Fresh ginger
  • 3 cloves Garlic cloves
  • 2 tbsp Vegetable oil
  • 4 cups Bok choy
  • 2 tbsp Brown sugar
  • 1 tbsp Rice vinegar
  • 2 tbsp Oyster sauce
  • 1 tsp Sesame oil
  • 3 Green onions
  • 1 tsp Sesame seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the flank steak into thin strips, about 1/4 inch thick, against the grain. Place the steak strips in a bowl and toss with 2 tablespoons of cornstarch until evenly coated.

2

Finely grate the ginger and mince the garlic cloves. Set them aside.

3

In a small bowl, mix together the soy sauce, brown sugar, rice vinegar, oyster sauce, and sesame oil to create the sauce. Set aside.

4

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. Once the oil is hot, add the beef strips in a single layer, working in batches if necessary. Cook for 2-3 minutes on each side until browned and cooked through. Remove the beef from the skillet and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the ginger and garlic, stirring constantly for about 30 seconds until fragrant.

6

Add the bok choy to the skillet and stir-fry for 3-4 minutes until the leaves are wilted but the stalks remain slightly crisp.

7

Return the cooked beef to the skillet and pour in the prepared sauce. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens slightly and coats the beef and bok choy.

8

Slice the green onions thinly and sprinkle them over the top of the dish. If desired, garnish with sesame seeds for extra flavor.

9

Serve the ginger beef with steamed rice or noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1760
cal
149.6g
protein
59.7g
carbs
107.1g
fat

Nutrition Facts

1 serving (1373.9g)
Calories
1760
% Daily Value*
Total Fat 107.1 g 137%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 25.5 g
Cholesterol 413 mg 138%
Sodium 4528 mg 197%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 9.4 g 34%
Total Sugars 24.6 g
Protein 149.6 g 299%
Vitamin D 0.5 mcg 2%
Calcium 783 mg 60%
Iron 20.3 mg 113%
Potassium 4302 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
33.2%%
53.5%%
Fat: 963 cal (53.5%%)
Protein: 598 cal (33.2%%)
Carbs: 238 cal (13.3%%)