Nutrition Facts for Ginger and sesame marinade

Ginger and Sesame Marinade

Image of Ginger and Sesame Marinade
Nutriscore Rating: 54/100

Elevate your culinary creations with this vibrant Ginger and Sesame Marinade, a perfect balance of savory, tangy, and slightly sweet flavors. Infused with the warm zing of freshly grated ginger, the umami depth of soy sauce, and the nutty richness of sesame oil, this marinade is a versatile favorite that pairs beautifully with chicken, fish, tofu, or roasted vegetables. A splash of rice vinegar and a touch of honey add brightness and sweetness, while toasted sesame seeds and scallions deliver crunch and freshness. Customizable with optional red pepper flakes for a hint of spice, this 10-minute, no-cook marinade is as effortless as it is flavorful. Whether you're prepping for a quick weeknight meal or impressing guests at a weekend barbecue, this easy ginger sesame marinade will take your dishes to the next level.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 0.25 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame seeds
  • 2 stems (thinly sliced) scallions
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon (optional) red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Grate fresh ginger into a small mixing bowl until you have 2 tablespoons.

2

Mince the garlic cloves and add them to the bowl with the ginger.

3

Pour the soy sauce, sesame oil, and rice vinegar into the bowl.

4

Whisk in the honey until fully dissolved and incorporated.

5

Stir in the toasted sesame seeds and thinly sliced scallions.

6

Add black pepper and, if desired, red pepper flakes for a hint of spice.

7

Whisk all the ingredients together until the marinade is well combined.

8

Use immediately to marinate chicken, fish, tofu, or vegetables. Let the protein or vegetables sit in the marinade for at least 30 minutes in the refrigerator for maximum flavor.

9

Any leftover marinade (before adding raw protein) can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
419
cal
8.4g
protein
29.3g
carbs
31.9g
fat

Nutrition Facts

1 serving (199.1g)
Calories
419
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 11.8 g
Cholesterol 0 mg 0%
Sodium 2313 mg 101%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 2.8 g 10%
Total Sugars 18.6 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 2.8 mg 16%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
7.7%%
65.6%%
Fat: 287 cal (65.6%%)
Protein: 33 cal (7.7%%)
Carbs: 117 cal (26.8%%)