Nutrition Facts for Ginger and lemon marinade

Ginger and Lemon Marinade

Image of Ginger and Lemon Marinade
Nutriscore Rating: 46/100

Elevate your dishes with the vibrant, zesty flavors of this quick and easy Ginger and Lemon Marinade! Bursting with freshness from grated ginger, freshly squeezed lemon juice, and fragrant lemon zest, this versatile marinade is perfect for infusing meats, seafood, or vegetables with a tangy, aromatic kick. Balanced with the richness of olive oil, the sweetness of honey, and the umami depth of soy sauce, this marinade achieves the perfect harmony of flavors in just 10 minutes. Minced garlic and a touch of black pepper and salt add a savory finish, making it an ideal choice for grilling, baking, or pan-searing. Whether you're preparing a light summer dish or a cozy weeknight dinner, this marinade is a must-try for flavor enthusiasts looking for an effortless way to brighten their meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons (grated) fresh ginger
  • 4 tablespoons (freshly squeezed) lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons olive oil
  • 2 cloves (minced) garlic
  • 1 tablespoon honey
  • 2 tablespoons soy sauce
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and grate the fresh ginger using a fine grater or microplane, and place it in a medium-sized mixing bowl.

2

Add the freshly squeezed lemon juice and lemon zest to the bowl.

3

Pour in the olive oil to create a smooth base for the marinade.

4

Add the minced garlic, honey, and soy sauce to the mixture, stirring until well combined.

5

Season the marinade with black pepper and salt, adjusting to taste.

6

Whisk all ingredients together until the mixture is emulsified and smooth.

7

Use immediately to marinate your desired protein or vegetables, or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
497
cal
4.0g
protein
28.5g
carbs
42.4g
fat

Nutrition Facts

1 serving (179.6g)
Calories
497
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2338 mg 102%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 19.2 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.3 mg 7%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
3.1%%
74.6%%
Fat: 381 cal (74.6%%)
Protein: 16 cal (3.1%%)
Carbs: 114 cal (22.3%%)