Nutrition Facts for Ginger and honey glazed carrots

Ginger and Honey Glazed Carrots

Image of Ginger and Honey Glazed Carrots
Nutriscore Rating: 68/100

Transform your everyday side dish into a show-stopping centerpiece with these Ginger and Honey Glazed Carrots! This recipe combines tender, perfectly cooked carrots with a luscious glaze of buttery honey and the warm zest of fresh ginger, all balanced with a hint of salt and pepper. Ready in just 30 minutes, these glazed carrots are a delightful blend of sweet and savory, with a subtle spicy kick that elevates their flavor profile. Perfect for holiday gatherings, weeknight dinners, or as a vibrant addition to your meal prep, this dish is as versatile as it is irresistible. Finish with a sprinkle of fresh parsley for a pop of color and freshness, and watch these carrots disappear from the plate!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons honey
  • 1 teaspoon fresh ginger
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups water
  • 1 tablespoon chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the carrots. Slice them into evenly sized rounds or sticks, around 1/4 inch thick, to ensure they cook evenly.

2

In a large skillet or sauté pan, melt the butter over medium heat.

3

Add the carrots to the pan, stirring to coat them evenly in the melted butter.

4

Pour in the water, cover the pan with a lid, and let the carrots steam for about 8-10 minutes, or until they are fork-tender.

5

While the carrots are steaming, finely grate or mince the fresh ginger.

6

Remove the lid and let any remaining water evaporate. Lower the heat to medium-low.

7

Stir in the honey and ginger, ensuring the carrots are evenly coated with the glaze.

8

Season with salt and black pepper according to taste. Continue cooking for another 2-3 minutes, stirring occasionally, until the glaze thickens slightly and sticks to the carrots.

9

Transfer to a serving dish and sprinkle with chopped parsley if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
508
cal
5.1g
protein
74.6g
carbs
25.2g
fat

Nutrition Facts

1 serving (625.8g)
Calories
508
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 1533 mg 67%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 14.2 g 51%
Total Sugars 49.5 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 1.9 mg 11%
Potassium 1642 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
3.7%%
41.6%%
Fat: 226 cal (41.6%%)
Protein: 20 cal (3.7%%)
Carbs: 298 cal (54.7%%)