Ginger and Cilantro Baked Tilapia
Elevate your weeknight dinner with this Ginger and Cilantro Baked Tilapia, a flavorful and healthy dish that’s easy to prepare in just 35 minutes. Tender tilapia fillets are infused with the vibrant flavors of fresh ginger, garlic, and cilantro, all brought together by a tangy-sweet marinade of soy sauce, lime juice, and a touch of honey. Baked to perfection, this dish offers a delicious balance of savory, citrusy, and aromatic notes, making it a standout option for seafood lovers. Garnish with fresh green onions and extra cilantro for a stunning presentation, and serve alongside steamed rice or roasted vegetables for a complete, wholesome meal. Whether you're seeking a lighter dinner option or a quick recipe that doesn’t sacrifice flavor, this baked tilapia is a must-try! Perfect for fans of Asian-inspired recipes and oven-baked meals, this hearty dish pairs simplicity with incredible taste.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Fresh ginger
- 3 cloves Garlic cloves
- 0.25 cup Fresh cilantro
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
Peel and grate the fresh ginger, and mince the garlic cloves. Finely chop the cilantro leaves and green onions if using.
In a small bowl, whisk together the olive oil, soy sauce, lime juice, honey, grated ginger, and minced garlic. Add the salt and black pepper, and mix well to create the marinade.
Pat the tilapia fillets dry with a paper towel and place them in the prepared baking dish. Pour the marinade evenly over the fillets, ensuring they are well coated.
Sprinkle the chopped cilantro over the top of the fillets, reserving a small amount for garnish if desired.
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes. Then remove the foil and bake for an additional 5 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the tilapia from the oven and let it rest for 2 minutes. Garnish with additional chopped cilantro and green onion slices if desired.
Serve the tilapia immediately with steamed rice, quinoa, or a side of sautéed vegetables for a complete meal.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2340 mg | 102% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 7.4 g | ||
| Protein | 85.0 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
