Nutrition Facts for Ginataang mais sweet rice with corn and coconut milk

Ginataang Mais Sweet Rice with Corn and Coconut Milk

Image of Ginataang Mais Sweet Rice with Corn and Coconut Milk
Nutriscore Rating: 69/100

Delight in the heartwarming flavors of *Ginataang Mais*—a creamy Filipino dessert made with glutinous rice, sweet corn, and rich coconut milk. This comforting dish combines the velvety texture of slow-cooked sticky rice with the natural sweetness of corn, elevated by a touch of vanilla and a hint of sugar. Perfectly thickened to a luscious porridge-like consistency, this easy-to-make treat is prepared in just 30 minutes, making it an ideal dessert or midday snack. Serve it warm for a cozy experience, and consider topping it with a drizzle of coconut cream for added indulgence. Bring the essence of simple yet bold tropical flavors to your table with this soul-soothing recipe! Keywords: ginataang mais recipe, sweet rice with corn, coconut milk dessert, Filipino porridge, easy tropical dessert.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup glutinous rice
  • 4 cups water
  • 2 cups coconut milk
  • 1 cup sweet corn kernels (canned or fresh)
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the glutinous rice under cold running water until the water runs clear. Drain well.

2

In a medium-sized pot, bring 4 cups of water to a boil over medium heat.

3

Add the rinsed glutinous rice to the boiling water. Stir occasionally to prevent sticking.

4

Once the rice begins to soften (around 10 minutes), lower the heat to a simmer and pour in the coconut milk. Stir to combine.

5

Add the sweet corn kernels, granulated sugar, and a pinch of salt. Stir well to evenly distribute the ingredients.

6

Simmer the mixture for approximately 15-20 minutes, stirring occasionally, until the rice is tender, the corn is fully cooked, and the mixture has thickened to a porridge-like consistency.

7

Stir in the vanilla extract during the last 2-3 minutes of cooking for added flavor.

8

Remove the pot from heat and let it cool slightly before serving. The mixture will continue to thicken as it cools.

9

Serve warm in bowls as a comforting snack or dessert. Optionally, you can drizzle a bit of coconut cream on top for extra richness.

Cooking Tip: Take your time with each step for the best results!
930
cal
10.5g
protein
222.8g
carbs
4.0g
fat

Nutrition Facts

1 serving (1945.0g)
Calories
930
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 885 mg 38%
Total Carbohydrate 222.8 g 81%
Dietary Fiber 7.4 g 26%
Total Sugars 146.8 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.3 mg 7%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
4.3%%
3.7%%
Fat: 36 cal (3.7%%)
Protein: 42 cal (4.3%%)
Carbs: 891 cal (92.0%%)