Nutrition Facts for Ginataang mais corn in coco milk

Ginataang Mais Corn in Coco Milk

Image of Ginataang Mais Corn in Coco Milk
Nutriscore Rating: 70/100

Indulge in the comforting flavors of Ginataang Mais, a Filipino dessert that combines the natural creaminess of coconut milk with the sweetness of tender corn kernels and sticky glutinous rice. This "Corn in Coco Milk" recipe is a hearty yet delicately sweet treat, perfect for any time of year. Simmered slowly to perfection, it features rich coconut milk infused with aromatic vanilla, creating a silky, tropical base for tender rice and juicy corn. A hint of salt balances the sweetness, making each spoonful irresistibly satisfying. Quick to prepare in just 10 minutes and ready in under 30, this easy-to-make dessert is ideal for cozy family gatherings or as a unique offering at potlucks. Serve it warm or at room temperature for a comforting bowl of creamy, nostalgic goodness with authentic Filipino flair. Keywords: Ginataang Mais recipe, Filipino dessert, coconut milk corn rice pudding, glutinous rice dessert, sweet corn dessert.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup glutinous rice (malagkit)
  • 2 cups water
  • 4 cups coconut milk
  • 1.5 cups sweet corn kernels (canned or fresh)
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the glutinous rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents clumping while cooking.

2

In a medium-sized pot, combine the rinsed glutinous rice and water. Bring to a boil over medium heat, then reduce the heat to low and simmer for about 10 minutes, stirring occasionally, until the rice starts to soften and the water is mostly absorbed.

3

Pour in the coconut milk and stir well to incorporate it with the rice. Simmer the mixture on low heat for another 10 minutes, stirring frequently to prevent sticking, until the rice becomes tender and creamy.

4

Add the sweet corn kernels into the pot and stir. Let it cook for 5 minutes to allow the flavors to meld together.

5

Stir in the granulated sugar, vanilla extract, and salt. Cook for an additional 5 minutes, stirring constantly to dissolve the sugar and to avoid scorching the bottom of the pot.

6

Taste and adjust the sweetness if necessary by adding more sugar, depending on your preference.

7

Once the mixture has thickened to your desired consistency and the rice is fully cooked, remove the pot from heat.

8

Ladle the Ginataang Mais into serving bowls. Serve warm or at room temperature. Enjoy this creamy and delicious dessert!

Cooking Tip: Take your time with each step for the best results!
1191
cal
13.7g
protein
284.2g
carbs
6.4g
fat

Nutrition Facts

1 serving (2045.7g)
Calories
1191
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 805 mg 35%
Total Carbohydrate 284.2 g 103%
Dietary Fiber 8.7 g 31%
Total Sugars 186.6 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 1.8 mg 10%
Potassium 1707 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.0%%
4.4%%
4.6%%
Fat: 57 cal (4.6%%)
Protein: 54 cal (4.4%%)
Carbs: 1136 cal (91.0%%)