Gilded Zucchini
Transform your everyday vegetables into an elegant dish with this Gilded Zucchini recipe, a perfect balance of simplicity and sophistication. Tender zucchini spears are seasoned to perfection, then crowned with a golden crust of savory parmesan, crisp breadcrumbs, and zesty lemon zest for a burst of bright flavor. A touch of roasted garlic and a sprinkle of fresh parsley take this side dish to gourmet heights while keeping it approachable for any home cook. Quick to prepare and oven-baked for ease, this recipe is a delightful addition to any table, whether you're hosting a dinner party or simply elevating your weeknight meals. Perfectly crispy, vibrant, and utterly satisfying, Gilded Zucchini is your new go-to for healthy, flavorful cooking.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 cup breadcrumbs
- 1 cup parmesan cheese
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the zucchini thoroughly and trim off the ends. Slice each zucchini lengthwise into quarters.
Place the zucchini quarters on the lined baking sheet. Drizzle them with 2 tablespoons of olive oil and season with salt and black pepper. Use your hands to ensure the zucchini is evenly coated.
In a small skillet, heat 1 tablespoon of olive oil over medium heat. Mince the garlic cloves and sauté them until fragrant, about 1-2 minutes, making sure not to burn them.
In a mixing bowl, combine sautéed garlic, breadcrumbs, grated parmesan cheese, lemon zest, and a pinch of salt. Stir until the mixture is evenly combined.
Sprinkle the breadcrumb mixture generously over the zucchini, pressing lightly to adhere the coating.
Transfer the zucchini to the preheated oven and bake for 20-25 minutes, or until the breadcrumbs are golden and the zucchini is tender.
Remove from the oven and let cool for 5 minutes before transferring to a serving platter.
Garnish with freshly chopped parsley and serve warm. Enjoy your Gilded Zucchini as a flavorful side dish or light main course!
Nutrition Facts
Calories |
1480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 12158 mg | 529% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 62.1 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1100 mg | 85% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1822 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
