Nutrition Facts for Gigot de sept heures french seven hour roast lamb
Blog Research API Download App

Gigot De Sept Heures French Seven Hour Roast Lamb

Image of Gigot De Sept Heures French Seven Hour Roast Lamb
Nutriscore Rating: 66/100

Transform your dining experience with *Gigot De Sept Heures*, or French Seven-Hour Roast Lamb—a timeless classic of French cuisine. This indulgent dish features a bone-in leg of lamb slow-cooked to perfection, yielding fall-off-the-bone tenderness that melts in your mouth. Bathed in a rich medley of garlic, onions, carrots, celery, and fragrant herbs like thyme and rosemary, the lamb develops a deeply flavorful, aromatic braise enhanced with dry white wine and a velvety stock-based sauce. Cooked in a low-temperature oven for seven hours, this recipe is the epitome of patience and reward, creating a luxurious centerpiece perfect for entertaining or special occasions. Serve with creamy mashed potatoes or rustic roasted vegetables for an unforgettable meal steeped in French culinary tradition. Keywords: Seven-Hour Roast Lamb, Gigot De Sept Heures, French slow-cooked lamb recipe, braised lamb, elegant dinner recipes.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 piece (about 4-5 lbs) leg of lamb (bone-in)
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 6 pieces (peeled and left whole) garlic cloves
  • 2 pieces (medium-sized, sliced into rings) onions
  • 3 pieces (peeled and chopped into chunks) carrots
  • 2 pieces (chopped into chunks) celery stalks
  • 6 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 4 sprigs fresh parsley
  • 2 pieces bay leaves
  • 1 cup dry white wine
  • 2 cups (low sodium) chicken or beef stock
  • 1 tablespoon tomato paste
  • 2 teaspoons (adjust to taste) fine sea salt
  • 1 teaspoon (freshly ground) black pepper
  • 2 tablespoons all-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 250°F (120°C).

2

Season the leg of lamb generously with salt and freshly ground black pepper.

3

Heat the olive oil and butter in a large, heavy-bottomed Dutch oven over medium-high heat.

4

Sear the lamb on all sides for about 4-5 minutes per side, until it develops a golden-brown crust. Remove lamb and set aside.

5

In the same pot, add the garlic cloves, onions, carrots, and celery. Sauté for about 5 minutes until they begin to soften.

6

Sprinkle the all-purpose flour over the vegetables and stir to coat evenly. Cook for another 2 minutes to remove the raw flour taste.

7

Deglaze the pot with the dry white wine, scraping up any browned bits from the bottom.

8

Add the chicken or beef stock, tomato paste, thyme, rosemary, parsley, and bay leaves. Stir to combine.

9

Return the seared lamb to the pot, ensuring it is nestled into the vegetable and liquid mixture.

10

Cover the pot with a tight-fitting lid and transfer to the preheated oven.

11

Cook for 7 hours, turning the lamb once about halfway through, until the meat is so tender it falls off the bone easily.

12

Once done, carefully remove the lamb from the pot and transfer to a serving platter. Cover loosely with foil to keep warm.

13

Strain the liquid from the pot into a separate saucepan, pressing on the solids to extract as much flavor as possible. Discard the solids.

14

Simmer the sauce over medium heat until slightly thickened, about 10 minutes. Adjust the seasoning with salt and pepper as needed.

15

Serve the lamb with the rich sauce on the side, along with your choice of sides like mashed potatoes, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
5552
cal
333.3g
protein
76.8g
carbs
398.8g
fat

Nutrition Facts

1 serving (3419.6g)
Calories
5552
% Daily Value*
Total Fat 398.8 g 511%
Saturated Fat 166.9 g 835%
Polyunsaturated Fat 0.2 g
Cholesterol 1172 mg 391%
Sodium 7304 mg 318%
Total Carbohydrate 76.8 g 28%
Dietary Fiber 14.4 g 51%
Total Sugars 32.7 g
Protein 333.3 g 667%
Vitamin D 8.3 mcg 42%
Calcium 463 mg 36%
Iron 41.5 mg 231%
Potassium 5354 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
25.5%%
68.6%%
Fat: 3589 cal (68.6%%)
Protein: 1333 cal (25.5%%)
Carbs: 307 cal (5.9%%)