Nutrition Facts for Giant chipotle white beans

Giant Chipotle White Beans

Image of Giant Chipotle White Beans
Nutriscore Rating: 76/100

Warm, smoky, and bursting with bold flavors, Giant Chipotle White Beans is the ultimate comfort food for plant-based enthusiasts and hearty meal lovers alike. This recipe features tender, slow-cooked gigante or lima beans bathed in a rich broth infused with chipotle peppers, smoked paprika, and cumin for a robust, slightly spicy kick. A medley of sautΓ©ed onions, garlic, and diced tomatoes creates the perfect base for a dish that’s both nourishing and deeply satisfying. Topped with fresh parsley or cilantro and a squeeze of lime, this one-pot wonder is ideal for meal prep or a cozy weeknight dinner. Serve it with crusty bread, over rice, or alongside a crisp green salad for a versatile, flavor-packed meal everyone will love. Perfect for those seeking vegetarian, high-protein, or gluten-free options, this recipe is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups dried giant white beans (e.g., gigante or lima beans)
  • 8 cups water
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 2 chipotle peppers in adobo sauce, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 14-ounce can diced tomatoes, canned
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley or cilantro, chopped, for garnish
  • 4 lime wedges, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the dried white beans under cold water and pick out any debris. Place the beans in a large bowl and cover them with water by about 2 inches. Soak overnight or for at least 8 hours.

2

Drain and rinse the soaked beans. Place them in a large pot with 8 cups of fresh water. Bring to a boil, then reduce the heat to a gentle simmer. Cook for 60-75 minutes, or until the beans are tender but not falling apart. Drain the beans and set aside.

3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sautΓ© for 5-6 minutes, until translucent and softened.

4

Add the minced garlic, chopped chipotle peppers, ground cumin, and smoked paprika to the onions. Cook for 1-2 minutes, stirring often, until fragrant.

5

Stir in the canned diced tomatoes and their juices, followed by the cooked white beans. Mix well to combine.

6

Pour in the vegetable broth and add the salt and black pepper. Stir, then bring the mixture to a simmer. Reduce the heat to low, cover, and cook for 20-25 minutes, allowing the flavors to meld together.

7

Taste and adjust seasonings if needed. If the mixture looks too thick, add a splash of water or broth to loosen it to your desired consistency.

8

Serve warm, garnished with chopped parsley or cilantro. Squeeze fresh lime juice over the beans just before eating for a bright, tangy finish. Pair with crusty bread, rice, or a fresh green salad, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2099
cal
101.9g
protein
314.4g
carbs
52.9g
fat

Nutrition Facts

1 serving (3477.8g)
Calories
2099
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 4496 mg 195%
Total Carbohydrate 314.4 g 114%
Dietary Fiber 78.0 g 279%
Total Sugars 32.4 g
Protein 101.9 g 204%
Vitamin D 0.0 mcg 0%
Calcium 683 mg 53%
Iron 36.2 mg 201%
Potassium 7476 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
19.0%%
22.2%%
Fat: 476 cal (22.2%%)
Protein: 407 cal (19.0%%)
Carbs: 1257 cal (58.7%%)