Nutrition Facts for Ghost pepper fresh salsa

Ghost Pepper Fresh Salsa

Image of Ghost Pepper Fresh Salsa
Nutriscore Rating: 78/100

Dive into the bold and fiery flavors of Ghost Pepper Fresh Salsa—a thrilling twist on traditional salsa for spice lovers and adventurous palates. This quick and easy recipe combines juicy, ripe tomatoes, crisp white onion, fragrant cilantro, and zesty lime, with the intense heat of the notoriously spicy ghost pepper. Carefully balanced with garlic, salt, and black pepper, this salsa packs a punch while still highlighting the freshness of its ingredients. Perfect for dipping tortilla chips or elevating tacos and grilled meats, this salsa is ideal for those who crave heat and flavor in every bite. Made in just 15 minutes with no cooking required, it’s a vibrant, spicy addition to your next gathering. Handle with care and enjoy responsibly—this fiery creation is not for the faint of heart!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Tomatoes
  • 1 medium White onion
  • 0.5 cup (chopped) Cilantro
  • 1 whole Ghost pepper
  • 2 whole Garlic cloves
  • 1 whole Lime
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Begin by preparing your ingredients: dice the tomatoes into small chunks, finely chop the white onion, and mince the garlic cloves.

2

2. Carefully handle the ghost pepper. Wear gloves to avoid skin irritation, and use a sharp knife to finely mince the pepper. Remove seeds if you want to slightly reduce the heat, but retain them for maximum spiciness.

3

3. In a large mixing bowl, combine the diced tomatoes, chopped onion, minced garlic, and cilantro.

4

4. Add the minced ghost pepper to the mixture, starting with a small amount. Stir well and taste; adjust the amount of ghost pepper based on your heat tolerance.

5

5. Zest and squeeze the juice from the lime into the bowl. Mix well to evenly distribute the flavors.

6

6. Season the salsa with salt and black pepper, stirring thoroughly to combine.

7

7. Cover the bowl with plastic wrap and let the salsa sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

8

8. Serve with tortilla chips, or as a topping for tacos, grilled meats, or your favorite dishes. Enjoy with caution, as this salsa is extremely spicy!

Cooking Tip: Take your time with each step for the best results!
216
cal
8.1g
protein
48.4g
carbs
2.4g
fat

Nutrition Facts

1 serving (803.1g)
Calories
216
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 2398 mg 104%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 13.2 g 47%
Total Sugars 24.2 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.8 mg 16%
Potassium 1818 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.2%%
13.1%%
8.7%%
Fat: 21 cal (8.7%%)
Protein: 32 cal (13.1%%)
Carbs: 193 cal (78.2%%)