Get Better Pms
Boost your mood and combat PMS symptoms with this nutrient-packed "Get Better PMS" smoothie, a quick and delicious remedy designed to support your body during that time of the month. Bursting with antioxidant-rich frozen blueberries, potassium-loaded banana, and iron-packed spinach, this smoothie provides a natural energy lift and helps alleviate cramps. A splash of creamy almond milk creates the perfect base, while chia seeds and raw cacao powder add a fiber and magnesium boost to keep you feeling balanced. Sweeten it up with a touch of honey (optional) and blend it to chilled perfection with a handful of ice cubes. Ready in just 5 minutes, this wholesome smoothie is a soothing, guilt-free treat that fits seamlessly into busy mornings or afternoon pick-me-ups. Say goodbye to PMS blahs and hello to better days with this easy, nutrient-rich recipe!
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup frozen blueberries
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon raw cacao powder
- 1 teaspoon honey (optional)
- 4 pieces ice cubes
Instructions
Peel the banana and add it to a blender.
Add the frozen blueberries, spinach, and almond milk to the blender.
Sprinkle in the chia seeds and raw cacao powder.
If you prefer a sweeter smoothie, add honey to taste.
Throw in the ice cubes to chill and thicken the smoothie.
Blend on high for 1-2 minutes, or until completely smooth and creamy.
Pour the smoothie into your favorite glass or cup and serve immediately.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 81.5 g | 30% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 62.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 497 mg | 38% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
