Nutrition Facts for German style spinach or chard

German Style Spinach or Chard

Image of German Style Spinach or Chard
Nutriscore Rating: 70/100

Transform your greens into a comforting and flavorful side dish with this German Style Spinach or Chard recipe. Featuring tender blanched spinach or chard folded into a velvety, nutmeg-scented cream sauce, this dish perfectly balances earthy greens with rich, buttery flavor. A quick sauté of onions and a simple roux create a silky base, while freshly grated nutmeg adds a touch of aromatic warmth. Ready in just 25 minutes, this easy recipe makes a stunning accompaniment to roasted meats, savory sausages, or crispy potatoes. Ideal for weeknight meals or festive feasts, this classic German-inspired dish will elevate your side dish game with minimum effort and maximum flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams fresh spinach or chard
  • 2 tablespoons unsalted butter
  • 1 medium, finely chopped onion
  • 1 tablespoon flour
  • 150 milliliters whole milk or cream
  • 0.25 teaspoon, freshly grated nutmeg
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the spinach or chard thoroughly under cold water to remove any dirt or grit. If using chard, cut out the thick stems and roughly chop the leaves.

2

Bring a large pot of water to a boil. Blanch the spinach or chard for 1-2 minutes, then transfer it immediately into a bowl of ice water to stop the cooking process. Drain well and squeeze out excess water. Roughly chop the blanched greens and set aside.

3

In a large skillet or pan, melt the butter over medium heat. Add the finely chopped onion and sauté until soft and translucent, about 3-4 minutes.

4

Sprinkle the flour over the sautéed onions and stir well to combine, cooking for another 1 minute to remove any raw flour taste.

5

Slowly pour in the milk or cream while continuously stirring to create a smooth, creamy base. Let the mixture simmer for 2-3 minutes until it slightly thickens.

6

Add the chopped spinach or chard to the skillet, stirring well to coat the greens in the creamy sauce.

7

Season with freshly grated nutmeg, salt, and black pepper to taste. Let the mixture cook for another 2-3 minutes until heated through.

8

Serve warm as a side dish with roasted meats, sausages, or potatoes.

Cooking Tip: Take your time with each step for the best results!
517
cal
23.4g
protein
48.6g
carbs
31.4g
fat

Nutrition Facts

1 serving (849.0g)
Calories
517
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 2832 mg 123%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 14.7 g 52%
Total Sugars 16.4 g
Protein 23.4 g 47%
Vitamin D 2.0 mcg 10%
Calcium 726 mg 56%
Iron 14.7 mg 82%
Potassium 3281 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
16.4%%
49.5%%
Fat: 282 cal (49.5%%)
Protein: 93 cal (16.4%%)
Carbs: 194 cal (34.1%%)