Nutrition Facts for German french toast
Blog Research API Download App

German French Toast

Image of German French Toast
Nutriscore Rating: 66/100

Elevate your breakfast or brunch game with this delightful take on a classic β€” German French Toast. Crafted with hearty slices of stale German bread like Bauernbrot or sourdough rye, this recipe transforms rustic flavors into a comforting morning treat. The bread is soaked in a cinnamon-vanilla egg mixture, then griddled to golden perfection in butter, creating a lightly crisp, caramelized crust with a tender, custard-like interior. Finished with a dusting of powdered sugar and paired with maple syrup or fruit preserves, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, this quick and easy recipe is perfect for cozy family mornings or a crowd-pleasing weekend brunch. Indulge in the rich taste of this German-inspired French toast and experience a fusion of texture and flavor that’s sure to impress!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 slices stale German bread (e.g., Bauernbrot or sourdough rye)
  • 3 large eggs
  • 1 cup milk
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar
  • 2 tablespoons unsalted butter
  • 1 tablespoon powdered sugar (for garnish)
  • 0.25 cup maple syrup or fruit preserves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut 6 slices of stale German bread into thick slices, about 1 inch each, if not sliced already. Using bread that is slightly stale will help it hold up during soaking.

2

In a medium-sized bowl, whisk together 3 large eggs, 1 cup of milk, 1 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract, and 1 tablespoon of sugar until fully combined and slightly frothy.

3

Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated. Allow the bread to soak for about 15 seconds per side for better absorption, but do not oversoak to prevent it from falling apart.

4

Heat a large non-stick skillet or griddle over medium heat. Add 2 tablespoons of unsalted butter and allow it to melt completely, spreading it evenly across the cooking surface.

5

Place the soaked slices of bread onto the hot skillet or griddle in a single layer, avoiding overcrowding. Cook each slice for 3-4 minutes per side, or until golden brown and slightly crispy on the outside.

6

Remove the cooked French toast and keep warm in a low oven (200Β°F) while you repeat the process with the remaining slices, adding more butter to the skillet as needed.

7

Once all slices are cooked, plate the German French toast and garnish with a light dusting of powdered sugar.

8

Serve warm, accompanied by maple syrup, fruit preserves, or even fresh berries, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
458
cal
14.2g
protein
63.7g
carbs
16.5g
fat

Nutrition Facts

1 serving (249.8g)
Calories
458
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 215 mg 72%
Sodium 469 mg 20%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 4.7 g 17%
Total Sugars 24.0 g
Protein 14.2 g 28%
Vitamin D 2.2 mcg 11%
Calcium 164 mg 13%
Iron 2.7 mg 15%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
12.4%%
32.1%%
Fat: 441 cal (32.1%%)
Protein: 171 cal (12.4%%)
Carbs: 764 cal (55.5%%)