Nutrition Facts for German cream of vegetable soup

German Cream of Vegetable Soup

Image of German Cream of Vegetable Soup
Nutriscore Rating: 74/100

Warm, velvety, and brimming with hearty flavors, this German Cream of Vegetable Soup is a comforting classic that's perfect for any season. Made with a medley of fresh vegetables like potatoes, carrots, leeks, and celery, this creamy soup is gently seasoned with nutmeg, salt, and black pepper, creating a well-balanced, flavorful dish. A touch of heavy cream gives it a rich, luxurious texture, while a sprinkle of fresh parsley adds the perfect finishing touch. Ideal for a cozy dinner, this simple yet satisfying recipe is ready in under an hour and makes the perfect appetizer or light main course. Whether you're looking for a nourishing bowl of comfort or a taste of traditional German cuisine, this creamy vegetable soup will delight your taste buds and warm your soul.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium potatoes
  • 2 medium carrots
  • 1 large leek
  • 2 celery stalks
  • 1 medium onion
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 5 cups vegetable stock
  • 1 cup heavy cream
  • 0.25 teaspoons nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes, carrots, and onion. Wash and trim the leek and celery. Chop all the vegetables into small, uniform pieces for even cooking.

2

In a large pot, melt the butter over medium heat. Add the onion and sauté for 2-3 minutes until translucent.

3

Add the chopped carrots, leek, celery, and potatoes to the pot. Stir well and cook for 5 minutes to slightly soften the vegetables.

4

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually add the vegetable stock, stirring constantly to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes or until the vegetables are tender.

6

Using an immersion blender or a regular blender (in batches), puree the soup until smooth. Be careful when blending hot liquids.

7

Return the soup to the pot if necessary and stir in the heavy cream. Add the nutmeg, salt, and black pepper, adjusting seasoning to taste.

8

Simmer the soup for an additional 5 minutes, stirring occasionally. Do not let it boil after adding the cream.

9

Ladle the soup into bowls and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2416
cal
43.8g
protein
260.1g
carbs
130.3g
fat

Nutrition Facts

1 serving (2564.2g)
Calories
2416
% Daily Value*
Total Fat 130.3 g 167%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 6.0 g
Cholesterol 341 mg 114%
Sodium 5861 mg 255%
Total Carbohydrate 260.1 g 95%
Dietary Fiber 37.7 g 135%
Total Sugars 44.6 g
Protein 43.8 g 88%
Vitamin D 0.2 mcg 1%
Calcium 464 mg 36%
Iron 17.2 mg 96%
Potassium 6505 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
7.3%%
49.1%%
Fat: 1172 cal (49.1%%)
Protein: 175 cal (7.3%%)
Carbs: 1040 cal (43.6%%)