Nutrition Facts for German beef roll ups rouladen
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German Beef Roll Ups Rouladen

Image of German Beef Roll Ups Rouladen
Nutriscore Rating: 62/100

Dive into the rich, comforting flavors of German Beef Roll Ups, also known as Rouladen, a beloved classic of traditional German cuisine. This hearty dish features tender, thinly sliced beef rolled around a savory filling of tangy mustard, smoky bacon, crisp dill pickles, and sweet onions. The rolls are seared to golden perfection, then simmered in a flavorful broth infused with carrots, celery, and caramelized onions, creating a velvety gravy that ties it all together. Perfect for holiday dinners or cozy family meals, these beef rouladen are best served with classic sides like mashed potatoes, spaetzle, or braised red cabbage. Easy to prepare yet impressively elegant, this recipe embodies the comforting soul of German home cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 slices Beef (top round or rump steak, thinly sliced)
  • 4 tablespoons Yellow mustard
  • 4 pieces Bacon strips
  • 1 medium Onion (finely chopped)
  • 2 Dill pickles (cut into quarters lengthwise)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 cups Beef broth
  • 1 medium Carrot (chopped)
  • 1 stalk Celery (chopped)
  • 2 tablespoons Butter or cooking oil
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Lay the slices of beef on a flat surface and season both sides with salt and pepper.

2

Spread 1 tablespoon of mustard evenly over one side of each slice of beef.

3

Lay a strip of bacon, a few pieces of chopped onion, and a dill pickle quarter at one end of each slice of beef.

4

Roll up each beef slice tightly, enclosing the filling. Secure the roll with kitchen twine or toothpicks.

5

Lightly dredge each beef roll in flour, shaking off excess.

6

Heat butter or cooking oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat.

7

Sear the beef rolls on all sides until browned. Remove them from the skillet and set aside.

8

Add the remaining chopped onion, carrot, and celery to the skillet. Sauté for 5 minutes until softened.

9

Deglaze the skillet with beef broth, scraping up any browned bits from the bottom.

10

Return the beef rolls to the skillet, cover, and reduce the heat to low. Simmer gently for 90 minutes, turning the rolls occasionally.

11

Once the beef is tender, remove the rolls from the skillet and keep them warm.

12

Strain the cooking liquid to remove the vegetables, and return the liquid to the skillet.

13

In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the cooking liquid and simmer for 2-3 minutes until the gravy thickens.

14

Serve the rouladen hot with the gravy spooned over the top. Pair with mashed potatoes, spaetzle, or red cabbage for a traditional German meal.

Cooking Tip: Take your time with each step for the best results!
205
cal
12.2g
protein
11.0g
carbs
12.8g
fat

Nutrition Facts

1 serving (255.1g)
Calories
205
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 1408 mg 61%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 2.3 g
Protein 12.2 g 24%
Vitamin D 0.1 mcg 1%
Calcium 45 mg 3%
Iron 1.8 mg 10%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
23.5%%
55.2%%
Fat: 455 cal (55.2%%)
Protein: 194 cal (23.5%%)
Carbs: 176 cal (21.3%%)