German Bavarian Chopped Green Salad Mit Borretsch
Discover the vibrant flavors of German Bavarian Chopped Green Salad Mit Borretsch, a refreshing and herbaceous delight featuring crisp mixed greens, succulent cherry tomatoes, and cool cucumber slices, all elevated by the unique addition of fresh borage leaves (Borretsch). This traditional Bavarian salad is enhanced with aromatic dill and parsley, while a tangy-sweet dressing made with olive oil, white wine vinegar, Dijon mustard, and honey ties everything together beautifully. Ready in just 15 minutes, this easy-to-make salad is perfect as a light side dish or a healthy starter. Infused with the essence of Bavarian cuisine, this dish is a must-try for lovers of fresh salads and European flavors!
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Recipe Information
Ingredients
- 200 g Mixed greens (e.g., lettuce, spinach, arugula)
- 10 leaves Fresh borage leaves (Borretsch)
- 1 medium Cucumber
- 150 g Cherry tomatoes
- 1 small Red onion
- 2 tbsp Fresh dill
- 2 tbsp Fresh parsley
- 3 tbsp Olive oil
- 2 tbsp White wine vinegar
- 1 tsp Dijon mustard
- 1 tsp Honey
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Wash and dry the mixed greens thoroughly. Tear them into bite-sized pieces and place them in a large salad bowl.
Rinse the borage leaves under cold water, pat them dry, and finely chop them. Add to the salad bowl.
Peel the cucumber (if desired) and slice it into thin rounds or half-moons. Add to the bowl.
Halve the cherry tomatoes and add them to the salad.
Peel and finely slice the red onion into thin rings or half-moons. Add to the salad.
Chop the fresh dill and parsley finely and sprinkle over the salad.
In a separate small bowl, prepare the dressing by whisking together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
Drizzle the dressing evenly over the salad and toss gently to coat all ingredients.
Serve immediately as a fresh and flavorful side dish.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 17.2 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1691 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
