Nutrition Facts for Georgian pork chops

Georgian Pork Chops

Image of Georgian Pork Chops
Nutriscore Rating: 63/100

Infused with the bold, earthy flavors of Georgia, these Georgian Pork Chops are a tantalizing blend of smoky paprika, aromatic coriander, and the distinctive nuttiness of ground fenugreek. Marinated in a vibrant mixture of garlic, fresh cilantro, and lemon juice, the bone-in chops soak up every ounce of deliciousness, ensuring each bite is tender and bursting with flavor. The marinade, featuring thinly sliced onion and olive oil, delivers a perfect balance of zest and richness, while the grilling process caramelizes the meat to perfection. Ready in under an hour with just 20 minutes of preparation, these pork chops are perfect for a laid-back weeknight dinner or an impressive backyard cookout. Serve them alongside rustic bread or grilled veggies for a meal that’s as hearty as it is unforgettable.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Bone-in pork chops
  • 4 cloves Garlic cloves
  • 0.5 cups Fresh cilantro
  • 1 teaspoon Ground coriander
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground fenugreek
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 small Yellow onion
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Begin by prepping the marinade: Finely mince the garlic cloves and the cilantro. Thinly slice the yellow onion.

2

2. In a bowl, mix together the minced garlic, cilantro, onion, ground coriander, smoked paprika, ground fenugreek, salt, black pepper, olive oil, and fresh lemon juice.

3

3. Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are thoroughly coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

4

4. Once ready to cook, preheat your grill, grill pan, or skillet over medium-high heat.

5

5. Remove the pork chops from the marinade, allowing any excess marinade to drip off, and discard the remaining marinade.

6

6. Place the pork chops on the grill or pan and cook for 5-6 minutes per side, depending on the thickness of the chops, until they are caramelized on the outside and cooked through to an internal temperature of 145Β°F (63Β°C).

7

7. Remove the pork chops from the heat and allow them to rest for 5 minutes before serving.

8

8. Garnish with additional chopped cilantro if desired, and serve with your favorite side dishes like grilled vegetables or rustic bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2313
cal
195.5g
protein
19.4g
carbs
155.3g
fat

Nutrition Facts

1 serving (979.1g)
Calories
2313
% Daily Value*
Total Fat 155.3 g 199%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 4.0 g
Cholesterol 544 mg 181%
Sodium 2848 mg 124%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 5.5 g 20%
Total Sugars 4.3 g
Protein 195.5 g 391%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 9.5 mg 53%
Potassium 2917 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
34.6%%
61.9%%
Fat: 1397 cal (61.9%%)
Protein: 782 cal (34.6%%)
Carbs: 77 cal (3.4%%)