Nutrition Facts for Gazpacho shrimp saute
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Gazpacho Shrimp Saute

Image of Gazpacho Shrimp Saute
Nutriscore Rating: 78/100

Transform your weeknight dinners with the vibrant and refreshing flavors of Gazpacho Shrimp Sauté, a quick and versatile dish inspired by the classic Spanish gazpacho. Juicy shrimp are perfectly seared and paired with a medley of crisp, colorful vegetables like cherry tomatoes, cucumber, and red bell pepper, all brought to life with zesty red wine vinegar, fresh lemon juice, and a hint of smoky paprika. This 25-minute recipe is ideal for busy nights, offering the flexibility to serve it warm for a comforting main course or chilled as a refreshing appetizer. Packed with fresh produce and bold Mediterranean flavors, Gazpacho Shrimp Sauté is a healthy, flavor-packed delight that’s as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Shrimp (peeled and deveined)
  • 2 tbsp Olive oil
  • 3 cloves Garlic (minced)
  • 1 cup Cherry tomatoes (halved)
  • 1 small Cucumber (diced)
  • 1 medium Red bell pepper (diced)
  • 0.25 cup Red onion (finely chopped)
  • 2 tbsp Fresh parsley (chopped)
  • 0.5 tsp Smoked paprika
  • 2 tbsp Red wine vinegar
  • 1 tbsp Lemon juice (freshly squeezed)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and pat dry the shrimp. Season them lightly with a pinch of salt and black pepper. Set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30-60 seconds until fragrant, being careful not to burn it.

3

Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove the cooked shrimp from the pan and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the cherry tomatoes, cucumber, red bell pepper, and red onion. Sauté for 3 minutes until the vegetables are slightly softened but still retain their freshness.

5

Stir in the smoked paprika, red wine vinegar, lemon juice, and a pinch of crushed red pepper flakes (if using). Mix well with the vegetables.

6

Add the cooked shrimp back into the skillet and toss everything together. Cook for 1-2 minutes to blend the flavors. Adjust seasoning with additional salt and pepper, if needed.

7

Remove from heat and garnish with fresh parsley.

8

Serve warm as a light main course or chilled as a refreshing tapas-style dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
205
cal
28.6g
protein
7.3g
carbs
8.3g
fat

Nutrition Facts

1 serving (250.5g)
Calories
205
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 221 mg 74%
Sodium 463 mg 20%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 3.5 g
Protein 28.6 g 57%
Vitamin D 5.1 mcg 25%
Calcium 66 mg 5%
Iron 1.0 mg 6%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
52.4%%
34.3%%
Fat: 297 cal (34.3%%)
Protein: 455 cal (52.4%%)
Carbs: 115 cal (13.3%%)