Gastric Sleeve White Bean Soup with Extra Protein and Bone Broth
Warm, nourishing, and protein-packed, this Gastric Sleeve White Bean Soup with Extra Protein and Bone Broth is the perfect meal for a healthy lifestyle or post-surgery dietary needs. Featuring tender shredded chicken, creamy white beans, nutrient-rich spinach, and a base of flavorful low-sodium chicken bone broth, this soup is both satisfying and easy to digest. A dollop of unsweetened plain Greek yogurt adds an extra protein boost and velvety texture, while hints of garlic, thyme, and freshly chopped parsley elevate the flavor. Ready in just 35 minutes, this hearty yet light soup is a wholesome option for anyone seeking a balanced and comforting meal. Perfect for meal prep, low-carb diets, or bariatric-friendly meal plans, this recipe is as functional as it is delicious.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 3 units Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 2 cups Cooked chicken breast, shredded
- 2 cups Canned white beans, rinsed and drained
- 4 cups Low-sodium chicken bone broth
- 0.5 cup Unsweetened plain Greek yogurt
- 3 cups Fresh spinach leaves, roughly chopped
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Ground black pepper
- teaspoon Salt (optional, to taste)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and chopped onion, and sauté for 3-4 minutes until the onion becomes translucent and fragrant.
Stir in the shredded chicken and white beans, cooking for another 2 minutes to combine the flavors.
Pour in the low-sodium chicken bone broth and stir well.
Add dried thyme and ground black pepper, adjusting the seasoning to taste. If needed, add a small pinch of salt.
Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes.
Stir in the chopped spinach leaves and cook for 2-3 more minutes, or until the spinach is wilted.
Turn off the heat and let the soup cool for 3-4 minutes, then stir in the Greek yogurt to add creaminess and extra protein.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 3644 mg | 158% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 10.4 g | ||
| Protein | 230.9 g | 462% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 683 mg | 53% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 4950 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
