Nutrition Facts for Garlicky tomato salad

Garlicky Tomato Salad

Image of Garlicky Tomato Salad
Nutriscore Rating: 76/100

Bursting with fresh summer flavors, this Garlicky Tomato Salad is a simple yet vibrant side dish that’s perfect for any occasion. Featuring juicy, ripe tomatoes tossed in a zesty dressing made with minced garlic, extra-virgin olive oil, and red wine vinegar, this salad is elevated with a sprinkle of fresh basil for a fragrant, herbaceous finish. Ready in just 10 minutes with no cooking required, it’s a quick and healthy option that pairs beautifully with grilled meats, crusty bread, or as a refreshing standalone snack. Easy to prepare and full of bold, Mediterranean-inspired flavors, this garlicky tomato salad is a must-try dish for tomato lovers.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium ripe tomatoes
  • 2 cloves garlic
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 6 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the tomatoes thoroughly, then core and dice them into bite-sized pieces. Transfer the diced tomatoes into a large mixing bowl.

2

Peel the garlic cloves and finely mince them or use a garlic press for a smoother texture.

3

In a small bowl, combine the minced garlic, extra-virgin olive oil, red wine vinegar, salt, and black pepper. Whisk the mixture until well emulsified.

4

Pour the garlic dressing over the diced tomatoes and gently toss to coat evenly.

5

Stack the fresh basil leaves, roll them into a tight bundle, and slice them thinly into chiffonade strips.

6

Sprinkle the sliced basil over the tomato salad and give it a final gentle toss to distribute the basil evenly.

7

Allow the salad to sit at room temperature for about 5 minutes to let the flavors meld together. Serve immediately or refrigerate for up to 2 hours if preparing in advance.

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
5.0g
protein
21.4g
carbs
41.5g
fat

Nutrition Facts

1 serving (560.0g)
Calories
460
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1207 mg 52%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 6.3 g 22%
Total Sugars 12.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.9 mg 11%
Potassium 1220 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
4.2%%
78.0%%
Fat: 373 cal (78.0%%)
Protein: 20 cal (4.2%%)
Carbs: 85 cal (17.9%%)