Nutrition Facts for Garlicky tomato salad
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Garlicky Tomato Salad

Image of Garlicky Tomato Salad
Nutriscore Rating: 75/100

Bursting with fresh summer flavors, this Garlicky Tomato Salad is a simple yet vibrant side dish that’s perfect for any occasion. Featuring juicy, ripe tomatoes tossed in a zesty dressing made with minced garlic, extra-virgin olive oil, and red wine vinegar, this salad is elevated with a sprinkle of fresh basil for a fragrant, herbaceous finish. Ready in just 10 minutes with no cooking required, it’s a quick and healthy option that pairs beautifully with grilled meats, crusty bread, or as a refreshing standalone snack. Easy to prepare and full of bold, Mediterranean-inspired flavors, this garlicky tomato salad is a must-try dish for tomato lovers.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium ripe tomatoes
  • 2 cloves garlic
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 6 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the tomatoes thoroughly, then core and dice them into bite-sized pieces. Transfer the diced tomatoes into a large mixing bowl.

2

Peel the garlic cloves and finely mince them or use a garlic press for a smoother texture.

3

In a small bowl, combine the minced garlic, extra-virgin olive oil, red wine vinegar, salt, and black pepper. Whisk the mixture until well emulsified.

4

Pour the garlic dressing over the diced tomatoes and gently toss to coat evenly.

5

Stack the fresh basil leaves, roll them into a tight bundle, and slice them thinly into chiffonade strips.

6

Sprinkle the sliced basil over the tomato salad and give it a final gentle toss to distribute the basil evenly.

7

Allow the salad to sit at room temperature for about 5 minutes to let the flavors meld together. Serve immediately or refrigerate for up to 2 hours if preparing in advance.

⚑
Cooking Tip: Take your time with each step for the best results!
111
cal
1.1g
protein
4.4g
carbs
10.3g
fat

Nutrition Facts

1 serving (116.9g)
Calories
111
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 2.6 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.5 mg 3%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
3.7%%
80.8%%
Fat: 371 cal (80.8%%)
Protein: 16 cal (3.7%%)
Carbs: 71 cal (15.6%%)